Friday, January 20, 2023

2 Comments

  1. MPH | January 22, 2023 at 11:42 pm
     

    -MPH Outside the Box Scores-
    Lisa C.: 11:10 (20-lbs.)

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  2. MPH | January 22, 2023 at 11:43 pm
     

    -MPH Inside the Box Scores-
    Hanna G.: 20:58 (3 MU per round)
    Borja G.: 19:00 (6 MU per round)
    Nate S.: 11:50 (bar-assisted SLS, kipping chest-to-ring PU)
    Terry A.: 16:07 (box-assisted SLS, 50 9′ WB)
    Kara K.: 17:02 (bar-assisted SLS, 15 kipping ring PU)
    Dan H.: 16:52 (bar-assisted SLS, band-assisted low ring MU)
    Julie A.: 13:48 (box-assisted SLS, ring row)
    Chase H.:  18:04 (15 kipping chest-to-rings, plate assisted SLS)
    David C.: 17:05 (20 kipping chest-to-rings, 28″ step ups, 14-lb wb)
    Sean G.: 16:12
    Adam S.: 19:22 (15 false grip bodyrows, bar assisted SLS, 14-lb wb)
    Frank P.: 16:02 (15 kipping pull-up, ring assisted SLS)
    Hal B.: 15:46 (20 kipping pull-up, SLS to box, 14-lb wb)
    John N.: 19:00 (10 kipping pull-up, assisted SLS)
    Michael Fo.: 16:08 (30 false grip bodyrows, assisted sls)
    Russell S.: 16:48 (12 banded low ring MU, assisted SLS, 14-lb wb)
    Jahari H.: 15:18 (10 kipping pull-up + 2 attempted MU, plate assisted SLS)
    Sean F.: 13:16
    Jacob T.: 15:36 (10 kipping pu, assisted sl)
    Tarek K.: 17:55 (30 false grip bodyrows, assisted sls)
    Kate G.: 16:00 (3 ring mu rd. 1; 5 bar muscle up rd. 2)
    Dave R.: 13:29
    Drew P.: 15:36 (40 weighted wb lunge, prom wb)
    Ralph B.: 14:09 (40 weighted wb lunge, prom wb)
    Matt A.: 14:46 (12 kipping chest to bar, assisted sls)
    Melody F.: 17:23 (5 kipping chest to bar + 5 banded low ring mu, 30 sls + 20 sls assisted)
    Sam R.: 16:20 (10 MU attempts)
    Bradley L.: 13:45 (20 horizontal kips, yogi squats, 14-lb wb)
    Sophie Z.: 15:12 (10 low ring transitions w/ negative, assisted sls, 9ft wb)
    Jen D.: 18:23 (10 low ring transitions w/ negative, pole-assisted sls, 9-ft. wb)
    Mike L.: 16:30 (2 MU rd. 1, 4 MU rd. 2)
    Rony J.: 15:45 (10 banded strict pu, pole-assisted sls, 9-ft.)
    Andrew C.: 13:43 (10 kipping ring PU, assisted sls)
    Matthew R.: 11:37 (10 kipping ring PU, assisted sls)
    Tara S.: 15:02, (3 MU per round)
    Alicia E.: 15:00 (40/20 ring row, box assisted sls, 50 wall ball @ 10-lbs, 9-ft.)
    Andrew W.: 15:55 (band-assisted low ring MU, pole-assisted sls)
    Kelly H.: 15:00 (10 low ring transitions w/negative, pole-assisted sls, 14-lbs. wb)
    Grant J.: 14:05 (pu, box assisted sls, 14-lbs. wb)
    Brendan D.: 14:55 (10 kipping ring pu, assisted sls rd. 2)
    Zach D.: 16:21, (20 kipping chest-to-ring PU, 19/14 plate assisted sls)
    Kate R.: 20:00 (10 dip/10 strict pu, 40 sls rd. 1, 40 weighted lunges, rd. 2, 6/6 dip/pu rd. 2)
    Sam E.: 20:00 (10 bench dip/10 ring row, 40/20 bench assisted sls, 50 wall ball, 9-ft.)
    Justin M.: 12:54 (15 pu, heel-assisted sls)
    Greg M.: 17:40 (1/3 mu + kipping pu)
    Phillip M.: 16:25 (banded pu, pole assisted sls, prom wall ball, 14-lbs.)
    John B.: 14:16 (16 kipping chest-to-ring PU, pole-assisted sls)
    Amr M.: 17:18 (banded pu, pole-assisted sls)
    TR R.: 19:23 (6 MU per round, 22/12 sls)
    Tucker H.: 16:57 (heel-assisted sls)
    Justin G.: 19:15, (4/3 mu per round, bottom-pole-assisted sls)
    Graham F.: 14:07 (15x pu)
    Bill G.: 15:58 (15x strict pu, 60x med ball lunge)  
    Diana G.: 17:20 (15x banded pu, pole assisted sls, 10-lb 9-ft wb) 
    Tyler S.: 18:40 (15x ctb pu, 40x/20x pole-assisted sls, 14-lb. wb)
    Ryan B.: 15:54 (15x, 14-lb. 9-ft wb)
    Adrienne V.: 18:09 (12x pu, pole-assisted sls, 10-lb. wb)
    Seth B.: 17:35 (15x banded strict, prm sls, prm wb)
    Lily S.: 18:08 (15x banded strict, pole-assisted, 10-lb 9-ft wb) 

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