Saturday, January 21, 2023
CrossFit MPH – WOD
In Gym
deadlift 7-7-7-7-7 Begin each round every 3.5 minutes. These reps are touch-and-go. then, three rounds for quality: 10-20x v-up --or-- tuck-up 20-30x hollow rock 10-20x biceps curl
Results
-MPH Inside the Box Scores-
Nate S.: 255-lbs.
Carlos U.: 200-lbs.
Ryan B.: 195-lbs.
Inna A.: 195-lbs.
Anna G.: 95-lbs. (front squat)
Rony J.: 155-lbs.
Sean G.: 385-lbs.
Zach D.: 315-lbs.
Sean Q.: 125-lbs. (shoulder press)
Rich H.: 335-lbs.
Brendan D.: 265-lbs.*
Justin G.: 185-lbs.
Bobby H.: 23-lbs.
Aidan C.: 205-lbs.*
Stuart J.: 245-lbs.*
Edgar J.: 225-lbs.
Chris G.: 195-lbs.
Brent S.: 195-lbs.
Tara S.: 185-lbs.
Kara K.: 155-lbs.
Diana G.: 125-lbs.
Natsuda C.: 120-lbs.*
Andrew C.: 295-lbs.
Sean F.: 345-lbs.
John N.: 220-lbs.
Bradley: 220-lbs.
John Sa.: 135-lbs. (bench)
Mel F.: 235-lbs.
Nick W.: 275-lbs.
Matt A.: 160-lbs.
Brandon B.: 235-lbs.
Mark B: 185-lbs.
Kiely W.: 160-lbs.
Kelly H.: 255-lbs.
Michael F.: 270-lbs.
Michael L.: 240-lbs.
Adrienne V.: 145-lbs.
Lily S.: 170-lbs.
Alicia E.: 170-lbs.
Kate G.: 265-lbs.
Dan B.: 295-lbs.
Haisheng Y.: 265-lbs.
Jen D.: 180-lbs.
RJ A.: 215-lbs.
Tarek K.: 275-lbs.
Seth B.: 245-lbs.
Daniel H.: 255-lbs.
Amr M.: 225-lbs.
Chandler W.: 170-lbs.
Julia H.: 170-lbs.
Frank P.: 285-lbs.
JaharI.: 265-lbs.
Connor R.: 395-lbs.
Bill G.: 325-lbs.
Rajeev R.: 225-lbs.