Sunday, January 22, 2023

CrossFit MPH – WOD

In Gym

five rounds for time: 20x overhead squat @ 95/65-lbs. 20x pushup --1 minute rest--

Results

-MPH Inside the Box Scores-
Luke B.: 17:15 (55-lbs.)
Patrick H.: 16:30 (55-lbs.)
Inna A.: 13:58 (65-lbs., 16 pushups)
Haisheng Y.: 17:30 (55-lbs)
Sam R.: 17:19 (75-lbs.)
Zach D.: 11:22
Tucker H.: 17:45 (75-lbs.)
Andrew Z.: 16:08 (95-lbs.)
Rony J.: 19:05 (45-lbs., 16 incline pushups)
Richard G.: 20:30 (55-lbs., 12 pushups from kneed)
Rich H.: 13:50
Yao Z.: 15:00 (55-lbs.)
Edgar J.: 18:20 (55-lbs.)
Steven T.: 14:59 (85-lbs.)
Kate G.: 13:39
John D.: 17:30(65-lbs. fs)
Grant J.: 16:05 (65-lbs. fs)
Hal B.: 16:57 (65-lbs., 16 pushups)
Bill G.: 16:35 (135-lbs. fs)
Greg M.: 17:22 (65-lbs.)
Adrienne W.:  16:09 (55-lbs., 16 knee pushups)
Julia H.: 17:03 (65-lbs. fs)
RJ A.: 16:13 (55-lbs., 16 pushups)
Lily S.: 15:36 (15 ohs at 45-lbs., 15 pushups from knees)
Alicia E.: 18:30 (40-lbs. ohs for 16, 16 pushups from knees)
Bobby H.: 19:03 (75-lbs.)
Sophie Z.: 15:58 (45/35-lbs., 16 pushups)
Al C.: 14:57
Patrick J.: 11:45 (65-lbs., 10 ohs with 2 sec pause)
Rajeev R.: 13:13 (75-lbs.)