Monday, January 23, 2023
CrossFit MPH – WOD
In Gym
four rounds for time: 5x rope climb, 15-ft. 25x box jump, 24/20" platform 200m run/row
Results
-MPH Inside the Box Scores-
Sean G.: 16:50 (run)
Jan D.: 19:00 (3 climb, 24-in.)
Jaren G.: 16:15 (20x row, 24-in.)
Kara K.: 18:08 (run)
Nate S.: 15:20 (3x climb, 24-in.)
Bobby H.: 17:54 (3x climb, 24-in.)
John L.: 17:38 (1-min body row, step-up 20-in)
Daniel H.: 19:51 (3x climb, 24-in.)
Borja G.: 18:39 (run)
Anna G.: 16:08 (20x body row, 20x box jump, 20-in)
Anu B.: 17:50 (3 climb, 24-in.)
Aiden C.: 18:30 (3 climb r1-3, 5 f2s r4, 24-in.)
Hanna G.: 19:45 (row)
Walt C.: 20:11 (4 climb, 27-in.)
Dan B.: 17:55 (5x f2s, 24-in.)
Russell S.: 20:07 (3 climb, 24-in.)
Rich H.: 19:06 (5x climb, row)
Edgar J.: 19:30 (3-2 climb, 24-in)
Adrian P.: 21:12 (2 prom climb, 20-in.)
Charlie S.: 19:40 (4/3/2/2 rope climbs, 24-in)
David C.: 19:50 (3 legless, 24-in)
Steven T.: 20:09 (30 fg bodyrows, row)
Chase H.: 20:00 (4 climbs, run)
Thomas R.: 17:28 (1 rope climb + 3 rope ground-to-stands, 20-in step ups, 250m row)
Sabien S.: 20:48 (30 fg bodyrows, 24-in)
Adam S.: 20:20 (6/4/3/3 rope ground-to-stands, 20-in, row)
Frank P.: 18:18 (3 rope climbs r.1-r.2/20 bodyrows r.3-r.4, 24-in box jumps r.1-r.2/step ups r.3-r.4)
Jose R.: 19:18 (3 rope climbs r.1/5 up-downs r.2-r.4)
Drew P.: 17:29 (5 rope up-downs, 26 step ups to 28")
Ralph B.: 19:34 (20 true bodyrows, step ups to 24")
Melody F.: 22:44 (3 rope climbs r.1-r.2/5 rope climbs r.3-r.4)
Brent S.: 20:00 (3 rope climbs, row)
Kate G.: 21:57 (row)
Matt A.: 21:19 (4 rope climbs r.1-r.2/3 rope climbs r.3-r.4)
Natsuda C.: 19:00 (12-ft rope climb, row)
Andrew C.: 19:45 (12x rope climb)
Jen D.: 20:42 (10x rope stands, row)
Mike L.: 19:04 (15x strict pullup, 25x step up, 15 cal bike)
Zach D.: 21:09
Andrew Z.: 20:47 (17x rope climbs, 20x box jumps, row)
Tara S.: 18:20 (10x strict pull up, 10x k2c, row)
Connor R.: 22:52 (4/3/3/2 rope climb, row -1:20)
Graham F.: 17:25 (3 rope climb)
Justin G.: 17:28 (3 rope climb)
Adam R.: 18:55 (3 rope climb)
Jahari H.: 20:59
Ben B.: 16:45 (2 rope climb)
Sam R: 21:30 (5/3/3/3 rope climb)
Morgan M.: 19:42 (5 rope climb/20 true strict bodyrow rd. 4)
Matthew R.: 16:55 (3 rope climb rds. 1-2; 25x strict bodyrow rds. 3-4)
Lily S.: 20:33 (2 rope climb rds. 1-2, 2 prom rope climb rds. 3-4)
Sam E.: 21:50 (5 supine rope climb, 5 box jump + 20 step-up)
Ryan B.: 19:47 (3 rope climb)
John Sa.: 20:01 (3 rope climb)
Richard G.: 19:44 (1 wrap + 3 supine rope climb, 20")
Rony J.: 19:11 (3 prom rope climb)
Haisheng Y.: 19:30 (3/2 prom rope climb)
Tyler S.: 21:58 (3 rope climb rds. 1-2; 2 rope climb rds 3-4, row)
