Saturday, January 28, 2023
CrossFit MPH – WOD
In Gym
deadlift 5-5-5-5-5 Begin each round every four minutes. Between rounds, complete a 200m medicine ball run/100 single unders.
Results
-MPH Inside the Box Scores-
Anu B.: 250-lbs.
Nick W.: 285-lbs.
John B.: 285-lbs.
RJ A.: 230-lbs.
Edgar J.: 250-lbs.
Patrick H.: 195-lbs.
Aidan C.: 225-lbs.
Kiely W.: 165-lbs.
Diana G.: 145-lbs.
Rony J.: 170-lbs.
Kara K.: 170-lbs.
Alicia E.: 195*-lbs.
Carter G.: 215*-lbs
Sean F.: 355-lbs.
Zach D.: 355-lbs.
Michael Fo.: 315-lbs.
Thomas R.: 195-lbs.
Luke B.: 185-lbs.
John N.: 255-lbs.
David K.: 275-lbs.
Matt A.: 205-lbs.
Ryan B.: 235*-lbs.
Julie A.: 200-lbs.
Lily S.: 180-lbs.
Adrienne V.: 155-lbs.
Abbey O.: 155-lbs.
Connor R.: 395-lbs. (straps)
Adam R.: 285-lbs.
John D.: 75-lbs
Patrick T.: 285-lbs.
Mike L.: 155-lbs. bench press
Brent S.: 240-lbs.
Ross B.: 345-lbs.
Brendan D.: 255-lbs.
Tarek K.: 300-lbs.
Haisheng Y.: 305-lbs.
Kate G.: 275-lbs.
Melody F.: 255-lbs.
Mark B.: 205-lbs.
Will H.: 255-lbs.
Walt C.: 265-lbs.
Julia H.: 200-lbs.
Jen D.: 200-lbs.
Morgan W.: 215-lbs.
Marcus C.: 270-lbs.*
Miranda B.: 140-lbs.
Dan B.: 335-lbs.
Chris G.: 225-lbs.
Greg M.: 205-lbs.
Bill G.: 345-lbs.
Matthew R.: 357-lbs.
Sarah H.: 145-lbs.
Bobby H.: 255-lbs.
Kelly H.: 225-lbs.*
Grant J.: 195-lbs.* bench press
Andrew C.: 295-lbs.
Brenda B.: 115-lbs.
