Tuesday, January 31, 2023
CrossFit MPH – WOD
In Gym
back squat 3-3-3-3-3 Begin each round every four minutes. then, as many rounds as possible in seven minutes: 20x step-up, 24/20″ platform @ 50/35-lbs. 25x air squat
Results
-MPH Outside the Box Scores-
Mark D.: 7 (30-lb. dbs, deadlift, step-up)
Lisa C.: 6 (20-lbs.)
Tom G.: 4 + 14 squat (15-lb. dbs, step-up)
Bill M.: 4 + 14 squat (15-lb. dbs)
-MPH Inside the Box Scores-
Rich H.: 315, 155, 50-lbs.
Dan B.: 290*, 107, 25-lbs.
Adrian P.: 235, 95, 35-lbs., 20"
Will H.: 225, 119, 40-lbs.
Chase H.: 205, 140, 40-lbs.
Brandon B.: 245*, 138, 40-lbs.
Walt C.: 205, 142, 35-lbs.
David C.: 165, 135, 30-lbs.
Anu B.: 195, 103, 30-lbs.
Julia H.: 155, 149, 30-lbs.
Edgar J.: 165, 137, 35-lbs.
Aidan C.: 185*, 139, 30-lbs.
Marcus C.: 245*, 114, 40-lbs.
Charlotte L.: 110*, 110, 20-lbs.
Sean Q.: 245, 107, 50-lbs.
Daniel H.: 245, 105, 50-lbs.
Andrew W.: 205, 141, 40-lbs.
Bobby H.: 215*, 137, 40-lbs.
John L.: 215*, 114, 25-lbs., 20"
Carter G.: 235*, 105, 35-lbs.
Julie A.: 175, 138, 20-lbs.
Adrienne V.: 125, 131, 30-lbs.
Terry A.: 75, 98, 15-lbs.
Jen D.: 160, 120, 30-lbs.
Kara K.: 135*, 157, 35-lbs.
Jaren G.: 135*, 113, 40-lbs.
Ross B.: 275, 135, 50-lbs.
Nick W.: 285*, 115, 50-lbs.
Jose R.: 245, 140, 35-lbs.
Hal B.: 185, 125, 30-lbs.
Thomas R.: 185, 139, 40-lbs.
Morgan W.: 175, 192, 35-bs., 20"
Mark B.: 160, 110, 20-lbs.
Nick C.: 205*, 152, 30-lbs.
Sabien S.: 185*, 158, 30-lbs.
Mel F.: 215, 97, 35-lbs.
Beau R.: 265, 110, 40-lbs.
Dave R.: 290, 159, 50-lbs.
Matt R.: 265, 136, 40-lbs.
Ralph B.: 235, 139, 20-lbs.
Drew P.: 135 + 10 35-lb. db pp, 140, 35-lbs.
Kate G.: 245, 157, 35-lbs.
Frank P.: 245*, 142, 35-lbs.
RJ A.: 225, 140, 35-lbs.
Tarek K.: 235*, 104, 40-lbs.
Brent S.: 200*, 153, 40-lbs.
Matt A.: 185* 135, 30-lbs.
Chandler W.: 175*, 142, 20-lbs.
RJ S.: 160*, 104, 20-lbs.
Alexia D.: 75-lbs.*, 90 (15-lbs.)
Amr M.: 195-lbs., 111 (30lbs.)
Andrew C.: 255-lbs., 135 (30-lbs.)
Bradley L.: 195-lbs., 135 (30-lbs.)
Brenda B.: 85-lbs.*, 100 (15-lbs.)
Greg M.:175-lbs.*, 105 (25-lbs.)
Inna A.: 190-lbs., 143 (35-lbs.)
Jahari H.:295-lbs., 75 (unweighted step ups, 20 lunges)
Jeffrey C.:205-lbs., 175 (unweighted step ups)
John B.: 205-lbs., 143 (35-lbs.)
Kelly H.: 195, 135 (45-lbs.)
Mike L.: 135-lbs. (3 box sq + 5 fg pullup), 104 (25-lbs.)
Sam E.: 175-lbs., 99 (25-lbs./bodyweight)
Bill G.: 315-lbs., 126 (50-lbs.)
Adam R.: 255-lbs., 136 (40-lbs.)
Connor R.: 305-lbs.141 (50-lbs.)
Sean G.: 325-lbs., 137 (50-lbs.)
Hanna G.: 230*-lbs., 90 (35-lbs.)
Graham F.: 255-lbs., 151 (45-lbs.)
John N.: 200*-lbs., 96 (40-lbs.)
Nat C.: 120*-lbs., 140 (20-lbs.)
John D.: 105*-lbs., 110 20/bw
Ben B.: 225-lbs., 105 (35-lbs.)
Haisheng Y.: 275-lbs., 105 (50-lbs.)
TR R.: 335-lbs., 98 (45-lbs.)
Elliot M.: 205*-lbs., 135 (30-lbs.)
John Sa.: 165-lbs. bp, 145 (bw, lunge)
Kate R.: 185-lbs., 143 (35-lbs.)
Lily S.: 150, 138 (35-lbs.)
Nicole B.: 185*-lbs. 110 (bw)
Richard G.: 215*-lbs., 101 (35-lbs.)
Alicia E.: 150-lbs., 61 (25-lbs)
Chris G.: 185-lbs., 135 (20-lbs.)
Rony J.: 135-lbs.135 (30-lbs.)
Will S.: 170*-lbs., 114 (30-lbs., 20")
Miranda B.: 85-lbs., 130 (bw, sit-up)
