Sunday, February 5, 2023

CrossFit MPH – WOD

In Gym

for time: 150x wall ball @ 20/14-lbs., 10-ft. target At the 0:00, and at the top of every two minutes, complete 7x burpee before moving to the wall ball.

Results

-MPH Inside the Box Scores-
Sean F.: 11:49 (20-lbs.)
Edgar J.: 13:08 (14-lbs., 9-ft.)
Zach D.: 9:48 (20-lbs.)
Sophie Z.: 13:43 (14-lbs.)
Kara K.: 10:47 (14-lbs.)
Frank P.: 7:30 (14-lbs.)
Brendan D.: 13:36 (20-lbs.)
Tommy H.: 9:58 (20-lbs.)
Michael H.: 13:30 (14-lbs., 9-ft., 100 wb)
Alicia E.: 15:34 (10-lbs., 117 wb)
Haisheng Y.: 13:56 (20-lbs.) 
Hanna G.: 11:00 (14-lbs.)
Adrienne V.: 14:00 (14-lbs., 125 wb)
Seth B.: 105-lbs. x 5 (shoulder press)
Julian M.: 15:30 (14-lbs.)
Kiely W.: 8:00 (10-lbs.)
Talia C.: 13:37 (10-lbs., 125 wb)
Patrick T.: 15:25 (20-lbs.)
Matt B.: 14:38 (14-lbs.) 
Jahari H.: 11:31 (20-lbs.)
Al C.: 21:32 ("Mile of Fear")
Kate G.: 21:32 ("Mile of Fear")
Patrick J.: 21:21 ("Mile of Fear")