Wednesday, February 22, 2023
CrossFit MPH – WOD
In Gym
split jerk 3-3-3-3-3-3 Begin each round every three minutes. then, two rounds for quality: 20x dumbbell front rack step-up, 24/20″ platform
Results
-MPH Inside the Box Scores-
Hanna G.: 175-lbs., 70-lbs. (24")
Lexi S.: 85-lbs., 30-lbs. (20")
Kara K.: 120-lbs., 50-lbs. (20")
Walt C.: 145-lbs., 60-lbs. (24")
Rami B.: 100-lbs., 60-lbs. (24")
Terry A.: 50-lbs., 10-lbs. (18")
Brandon B.: 145-lbs., 70-lbs. (24")
Thomas R.: 145-lbs., 60-lbs. (20")
Sean G.: 225-lbs., 100-lbs. (24")
Aidan Co.: 95-lbs., 50-lbs. (24")
Dan B.: 120-lbs., 70-lbs. (24")
Leo M.: 60-lbs., 50-lbs. (24")
Andrew Se.: 60-lbs., 50-lbs. (20")
Charlotte L.: 65-lbs. push jerk, 30-lbs. (20")
John N.: 125-lbs., 70-lbs. Bulgarian split squats
Mark B.: 60-lbs., 50-lbs. (20")
Steven T.: 165-lbs. push jerk, 70-lbs. (20")
Ross B.: 165-lbs., 100-lbs. (24")
RJ S.: 100-lbs., 40-lbs. (24")
Hal B.: 115-lbs., 50-lbs. (24")
Luke B.: 130-lbs., 40-lbs. (24")
Jen D.: 60-lbs., 50-lbs. (20")
Dan B.: 55-lbs.*, 35-lbs. (20")
Tarek K.: 165-lbs., 50-lbs. (24")
Dave R.: 210-lbs., 70-lbs. (24")
Beau R.: 155-lbs.*, 70-lbs. (24")
Zac E.: 145-lbs., 60-lbs. (24")
Ryan S.: 185-lbs., 100-lbs. (24")
RJ A.: 105-lbs., 50-lbs. (20")
Ralph B.: 155-lbs., 40-lbs. (24')
Joy L.: 50-lbs., 30-lbs. (20")
Melody F.: 155-lbs., 50-lbs. (20")
Devin L.: 275*-lbs. (push jerk), 100-lbs. (24")
Andrew Z.: 185-lbs., 70-lbs. (24")
Chris C.: 195-lbs., 60-lbs. (24")
Bill G.: 185-lbs., 60-lbs. (24")
Charlie S.: 155-lbs., 70-lbs. (24")
Mike L.: 105-lbs., 35-lbs. (24")
John B.: 145*-lbs., 70-lbs. (24")
Ty M.: 135*-lbs., 50-lbs. (24")
Greg M.: 105-lbs., 50-lbs. (24")
Julian M.: 125-lbs., 50-lbs. (24")
Madison S.: 45*-lbs., 30-lbs. (20")
Brendan D.: 155*-lbs., 70-lbs. (24")
Julia H.: 115*x-lbs., 40-lbs. (20")
Tara C.: 105*-lbs., 40-lbs. (20")
Sofie Z.: 85-lbs.*, 50-lbs. (20"))
Inna A.: 135-lbs.* 40-lbs. (20"
Connor R.: 185-lbs.* 70-lbs. (24")
Tommy H.: 165-lbs., 100-lbs. (24")
Brenda B.: 35-lbs. 30-lbs. (20")
Phillip M.: 100-lbs.* 40-lbs. (24")
Abbey O.: 65-lbs.* 30-lbs. (20")
Lily S.: 65-lbs. + 75-lbs., (strict press + split jerk), 50-lbs. (su & squat)
Ryan B.: 110-lbs.*, 50-lbs. (24")
Nick C.: 115-lbs., 60-lbs. (24")
Haisheng Y.: 145-lbs.* 60-lbs. (24")
Andrew S.: 110-lbs. 60-lbs. (24")
Nate S.: 135-lbs. 80-lbs. (24")
John S.: 95-lbs., 40-lbs. (24")
Rony J.: 85-lbs. 50-lbs. (20")
Sam E.: 103-lbs.*, 40-lbs. (20")
