Sunday, February 26, 2023

CrossFit MPH – WOD

In Gym

four rounds; beginning every four minutes: 300m row 20x single dumbbell lunge @ 70/55-lbs. This workout is scored by the fastest and the slowest time across all four rounds. then, three sets of: 30-60 second handstand hold (on wall or freestanding) 3-5x wall climb