Tuesday, February 28, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 35x double under + 2 cycles of: 3x hang power snatch @ 135/95-lbs. 6x pushup 9x air squat
Results
-MPH Outside the Box Scores-
Lisa C.: 5 + 9 reps (30-lbs.)
Diana D.: 4 + 24 reps (15-lbs.)
Tom G.: 5 (25-lbs.)
Damund W.: 5 + 2 reps (20-lbs.)
-MPH Inside the Box Scores-
John L.: 4 + 19 reps (75-lbs.)
Andrew W.: 6 + 3 reps (75-lbs.)
Nate S.: 6 + 4 DU (85-lbs.)
Carlos U.: 4 + 21 reps (75-lbs.)
Dan H.: 4 + 19 reps (95-lbs.)
Jaren G.: 4 + 3 reps (115-lbs., PC)
Ryan C.: 4 (45-lbs., 1 cycle per round)
Walt C.: 6 + 12 reps (75-lbs.)
Adrian P.: 3 + 19 reps (95-lbs.)
Jen D.: 4 + 6 reps (55-lbs., du practice 3 pushup)
Anu B.: 4 + 9 reps (85-lbs.)
Charlotte L.: 3 + du practice (45-lbs., du practice, knee pushup)
Andrew Se.: 3 + du practice (55-lbs., du practice)
Leo M.: 3 + 18 reps (55-lbs., du practice)
Sean G.: 6 + 18 reps (135-lbs.)
Talia C: 4 + 24 reps (50-lbs., 3 pushup, 24 du)
Ross B.: 5 + 5 du (95-lbs.)
John N.: 4 (95-lbs., 20 du)
Jose R.: 5 + 10" du practice (95-lbs., hpc, du practice)
Russell S.: 4 + 1 rep (65-lbs., du practice)
Sabien S.: 4 + 2 du (75-lbs., 20 du)
Dan B.: 4 + 3 reps (95-lbs., hpc, du practice)
Dave R.: 5 + 20 reps (135-lbs.)
Drew P.: 6 + 2 reps (75-lbs.)
Ralph B.: 5 + 2 reps (95-lbs., 25 du)
Matt A.: 5 (65-lbs., du practice)
Ryan S.: 6 + 20 reps (115-lbs.)
Kate G.: 6 + 35 du (83-lbs.)
Luke B.: 6 + 17 reps (85-lbs., hpc)
Tarek K.: 4 + 19 du (95-lbs., 20 du)
Jacob T.: 4 + 1 rep (75-lbs., 60 su)
Connor R.: 5 rounds (115-lbs., 1 min of single/single/double)
Nick W.: 5 + 17 (95-lbs.)
Beau R.: 4 rounds (95-lbs.)
Kate R.: 4 rounds (30-lb double db hang power snatch, 12 cal bike)
John B.: 5 + 3 (95-lbs.)
Rich H.: 5 + 3 (135-lbs.)
Greg M.: 5 rounds (75-lbs., 20 single/single/double)
Tommy H.: 5 rounds (135-lbs.)
Inna A.: 4 + 1 (75-lbs.)
Zach D.: 6 + 9 (135-lbs.)
Charlie S.: 6 + 11 (85-lbs. hang power snatch/ 6 35-lb db shrugs)
Ben B.: 5 + 3 (90-lbs., 25 double under)
Jeffrey C.: 4 + 9 (100-lbs.)
Bill G.: 5 + 3 (95-lbs. hang power clean, 16 cal row)
Brendan D.: 6 (95-lbs.)
Adam R.: 5 (95-lbs.)
Devin L.: 7 + 9 (135-lbs.)
Graham F.: 5 (100-lbs.)
Sam R.: 5 (105-lbs.)
Sean M.: 4 (135-lbs.)
Madison S.: 5 (25-lbs., single under)
Joy L.: 5 (25-lbs., du practice)
Hanna G.: 6 (95-lbs.)
RJ A.: 4 +18 (85-lbs., du practice)
Matt R.: 5 + 6 (96-lbs., du practice)
Kyle K.: 3 +19 (75-lbs, du practice)
Will H.: 4 +18 (85-lbs.)
Elliot M.: 4 (85-lbs.)
Haisheng Y.: 5 (85-lbs., single under)
Tyler S.: 4 (95-lbs., du practice)
Will S.: 4 (65-lbs.)
Margaret A.: 4 +19 (85-lbs.)
Sophie Z.: 4 + 26 (55-lbs.)
