Friday, March 3, 2023
CrossFit MPH – WOD
In Gym
four two-minute rounds: 24/17 calorie row max distance handstand walk option --Rest exactly one minute between rounds. then, four 2-minute rounds for calories: 15x strict ring dip max calorie row --Rest exactly one minute between rounds.
Results
-MPH Inside the Box Scores-
Terry A.: 31 (5 WW + 26 cal; banded dip)
Hanna G.: 30 ft + 15 cal
Kara K.: 29 (12 WW + 17 cal; banded dip)
Rami B.: 37 (6 WW + 31 cal; banded)
Dan H.: 35 (1:25 hold/15 sec = 5 reps + 30 cal; banded)
Steven D.: (: (handstand hold, banded ring dips)
Jerry I.: 5 + 39 (wall climb into hold, 12 banded ring dips)
Edgar J.: 6 + 63 (box walk arounds, banded ring dips)
Chase H.: 40 + 91
Dan B.: 5 + 32 (handstand holds, banded ring dips)
Marcus C.: 48 + 52 (shoulder taps from handstand hold, negative ring dips)
Jenna B.: 7 + 21 (banded ring dips)
Charlotte L.: 4 + 14 (wall climb into handstand hold, banded ring dips)
Adrian P.: 8 + 40 (handstand holds, 7 ring dips)
Andrew W.: 11 + 57 (handstand holds, banded ring dips)
Michael H.: 4 + 32 (wall climb into handstand hold, 45 seconds banded hold)
Ross B.: 9 + 87 (handstand hold, 10 ring dips)
Hal B.: 6 + 67 (handstand hold, 12 banded ring dips)
Luke B.: 4 + 80 (handstand hold, 9 ring dips
Melody F.: 26 + 30 cal (10/8 ring dips)
David C.: 6 + 59 (wall climb into handstand hold)
Abbey O.: 6 + 43 cal (handstand hold, 12 banded dips)
Frank P.: 9 + 73 (handstand hold, 2 rounds: 12 ring dips/)
Sean F.: 48 + 91
Jen D.: 3 + 42 (handstand hold, 12 banded ring dips)
Jacob T.: 5 + 42 (handstand hold, 22 cal row + 12 banded ring dips)
Tarek K.: 8 + 28 (wall climbs, 15 banded ring dips)
Kate G.: 104 + 38
Patrick J.: 8 + 60 (handstand walks, 20 cal + 12 ring dips)
Matt A.: 9 + 34 (handstand hold, 10 ring dips)
Chris C.: 88 + 69
Ralph B.: 6 + 43 (handstand hold)
Julia H.: 38 + 27 (7 ring dips)
Drew P.: 13 + 47 (handstand hold, 17 cal bike)
Dave R.: 151 + 55 (8 ring dips)
Claire W.: 6 + 18 (handstand walks around the box, 6 box dips)
Margaret A.: 8 + 36 (handstand hold, 6 ring dips)
Beau R.: 8 + 36 (handstand holds, 10 ring dips/12 ring dip negatives)
Rony J.: 9, 51 (wall walk, 15 banded dip)
Patrick T.: 150, 61 (15, 15, 12, 12 dips)
Thomas R.: 55, 145 (46 dips)
Nick W.: 125, 56 (12 (banded 4th rd.))
Brent S.: 102, 40 (15 banded dip)
Grant J.: 4, 49 (wall walk into handstand hold, 15 cal. bike, 12 jumping dip)
Bill G.: 12, 34 (wall walk, 15-15-15-13 strict dip)
Matthew R.: 10, 59 (wall walk, 20 cal. bike, 12 strict dip)
Andrew Z.: 180, 70 (15-12-12-12)
Charlie S.: 15, 63 (wall walks, 12-12-12-10 strict dip)
Jeff C.: 9, 85 (wall walk, 85 bench dips)
Andrew Se.: 4, 76 (atomic walk around the box, 10 banded dip)
Leo M.: 4, 53 (wall walk, 12 banded dip)
Ryan S.: 79, 104
Sophie Z.: 8, 42 (wall walk 15 banded dip)
Rajeev R.: 12, 54 (wall walk, 12 strict ring dip)
Brendan D.:11, 62 (165 sec. hs hold, 12 banded dip)
Adam R.: 12, 53 (wall walk, banded dip)
Elliot M.: 10, 46 (wall walk, 10 banded dip)
Graham F.: 11, 65 (wall walk, 10 ring dip)
Lily S.: 9, 48 (prm wall walk, 9 banded dip)
Natsuda C.: 10, 43 (prm wall walk, 15 banded dip)
Nick C.: 9, 39 (wall walk, 12 banded dip)
Ryan B.: 10, 49 (wall walk, 14 banded dip)
Tyler S.: 14, 61 (wall walk, 10 ring dip)
Will A.: 6, 70 (prm wall walk, 15 banded dip)
-MPH Outside the Box Scores-
Bill M.: 49 (30-lb. dbs, 15 pushup)
Lisa C.: 92 (30-lb. dbs, 20 dip)
Diana D.: 58 (15-lb. dbs, 15 dip)
