Saturday, March 4, 2023
CrossFit MPH – WOD
In Gym
four rounds for time: 400m run 20x hang power clean @ 95/65-lbs. 100m dumbbell front rack carry @ 70/50-lbs.
Results
-MPH Inside the Box Scores-
Dave R.: 16:39
Edgar J.: 19:02 (85/75-lbs., 60-lbs.)
Kara K.: 16:08 (65-lbs., 40-lbs)
Inna A.: 19:08
Rony J.: 18:25 (55-lbs., 40-lbs.)
Andrew S.: 16:53 (75-lbs., 50-lbs.)
Carter G.: 19:43
Carlos U.: 20:04 (65-lbs, 50-lbs.)
Andrew Z.: 18:55
Sophie Z.: 19:19 (65-lbs., 45-lbs.)
Chris C.: 18:42
Tara S.: 18:45
Thomas R.: 19:25 (400m row, 85-lbs., 60-lbs.)
Luke B.: 19:07 (85-lbs., 70-lbs.)
Richard G.: 21:38 (75-lbs., 60-lbs.)
Andrew W.: 17:07 (75-lbs., 70-lbs.)
Lexi S.: 20:00 (55-lbs., 40-lbs.)
Dan B.: 20:55 (75-lbs., 60-lbs.)
Sarah H.: 20:50 (50-lbs., 30-lbs.)
Ryan S.: 15:17
Rich H.: 16:29 (95-lbs.)
Brendan D.: 18:50
Charlie S.: 19:09 (95-lbs., 60-lbs.)
Grant J.: 20:43 (75-lbs., 60-lbs.)
John N.: 21:02 (75-lbs., 50-lbs.)
Michael Fo.: 21:12 (95-lbs., 50-lbs.)
Bobby H.: 20:05 (75-lbs., 60-lbs.)
Walt C.: 20:40 (95-lbs., 60-lbs.)
Sean F.: 18:35
Patrick T.: 18:01
Amr M.: 19:28 (70-lbs., 50-lbs.)
Tarek K.: 17:12
Seth B.: 21:18 (25 cal. bike, 50-lbs. db. hpc, 40-lbs.)
Bill G.: 20:40 (30 cal. bike)
Lily S.: 19:59 (55-lbs., 50-lbs.)
Adrienne V.: 18:47 (65-lbs., 40-lbs.)
Melody F.: 20:09 “(65-lbs., 60-lbs.)
Jenna B.: 19:24 (50-lbs, 30-lbs.)
Julia H.: 22:08 (65-lbs., 50-lbs.)
Julian M.: 18:35 (75-lbs., 70-lbs.)
Tommy H.: 15:10
Ross B.: 20:25
John D.: 22:30 (65-lbs., 40-lbs., 300m rd. 4)
Connor R.: 16:18
Brenda B.: 21:29 (50-lbs., 40-lbs.)
Mike L.: 19:21 (65-lbs., 50-lbs.)
Rajeev R.: 21:24 (75-lbs., 70-lbs.)
Joe T.: 18:40 Rx
Patrick J.: 18:25 (45-lb KB Russian Swing, 60-lbs. Farmer carry)
Al C.: 18:39 Rx
