CrossFit MPH – WOD

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WOD (No Measure)

In Gym:
for time:
25x dumbbell single-arm hang snatch, right @ 55/40-lbs.
25x dumbbell single-arm hang snatch, left
50x sit-up
20x dumbbell single-arm hang snatch, right
20x dumbbell single-arm hang snatch, left
40x sit-up
15x dumbbell single-arm hang snatch, right
15x dumbbell single-arm hang snatch, left
30x sit-up
10x dumbbell single-arm hang snatch, right
10x dumbbell single-arm hang snatch, left
20x sit-up
5x dumbbell single-arm hang snatch, right
5x dumbbell single-arm hang snatch, left
10x sit-up

At Home:
for time:
25x object single-arm snatch, right –or– squat jump
25x object single-arm snatch, left –or– lunge jump
50x sit-up
20x object single-arm snatch, right –or– squat jump
20x object single-arm snatch, left –or– lunge jump
40x sit-up
15x object single-arm snatch, right –or– squat jump
15x object single-arm snatch, left –or– lunge jump
30x sit-up
10x object single-arm snatch, right –or– squat jump
10x object single-arm snatch, left –or– lunge jump
20x sit-up
5x object single-arm snatch, right –or– squat jump
5x object single-arm snatch, left –or– lunge jump
10x sit-up