Friday, March 10, 2023
CrossFit MPH – WOD
In Gym
for time: 25x dumbbell single-arm hang snatch, right @ 55/40-lbs. 25x dumbbell single-arm hang snatch, left 50x sit-up 20x dumbbell single-arm hang snatch, right 20x dumbbell single-arm hang snatch, left 40x sit-up 15x dumbbell single-arm hang snatch, right 15x dumbbell single-arm hang snatch, left 30x sit-up 10x dumbbell single-arm hang snatch, right 10x dumbbell single-arm hang snatch, left 20x sit-up 5x dumbbell single-arm hang snatch, right 5x dumbbell single-arm hang snatch, left 10x sit-up
Results
-MPH Inside the Box Scores-
Hanna G.: 10:32
Kara K.: 14:26 (35 lbs.)
Terry A.: 13:20 (15 lbs.)
Julie A.: 13:50 (25 lbs.)
Abbey O.: 14:32 (15-lbs.)
Justin G.: 15:28 (40-lbs.)
Jerry I.: 14:16 (30-lbs.)
Chase H.: 12:42 (40-lbs.)
Walt C.: 13:54 (40-lbs.)
Edgar J.: 14:52 (40-lbs.)
Patrick H. 16:10 (35-lbs.)
Inna A.: 14:16 (30-lbs.)
Sean G.: 12:20
David C.: 16:44 (35-lbs.)
Luke B.: 15:19 (35-lbs.)
Lexi S.: 14:34 (20-lbs.)
Ross B.: 14:28 (14:28)
Jaren G.: 15:38 (35-lbs.)
Jose R.: 17:59 (35-lbs.)
Ralph B.: 11:46 (35-lbs.)
Kate G.: 13:53
Dave R.: 13:56
Drew P.: 13:31 (40-lbs.)
Julia H.: 14:31 (30-lbs.)
Ryan C.: 15:20 (25-lbs., 1/2 sit ups)
Yao Z.: 16:10 (35-lbs.)
Amr M.: 16:20 (30-lbs.)
Matt A.: 15:31 (30-lbs.)
Tarek K.: 15:20
RJ A.: 14:45 (35-lbs.)
Jen D.: 14:15 (35-lbs.)
Grant J.: 13:57 (35-lbs., 25/20/15/10/5)
Charlie S.: 14:15 (45-lbs.)
Will H.: 13:11 (35-lbs.)
Devin L.: 12:45 (70-lbs.)
Ben B.: 11:11 (40-lbs.)
Ryan S.: 11:40
Tara S.: 15:10 (35-lbs.)
Brendan D.: 16:59, 55-lbs.
Adam R.: 15:24, 45-lbs.
Kyle B.: 19:51, 40/35-lbs.
John D.: 18:43, 35-lbs. (1/2 sit-ups)
Rony J.: 16:58, 30-lbs.
Patrick J.: 11:51 25-lbs. (50/40/30/20/10 Russian swing)
Elliot M.: 14:40, 30-lbs.
Al C.: 20:57, 55-lbs.
TR. R.: 15:33, 55-lbs.
Kate R.: 17:30, 40-lbs. (90/75/60/45/30-second plank hold)
Nate S.: 15:20, 40-lbs.
Bill G.: 17:10, 55-lbs.
Connor R.: 21:04, 55-lbs.
Sophie Z.: 15:21, 30-lbs.
Lily S.: 13:57, 25-lbs.
Adrienne V.: 14:39, 25-lbs.
Seth B.: 12:37, 30-lbs. (1/2 sit-ups)
