In Gym:
“23.4MPH”
in teams of two, for time:
800m run (completed in 100m increments)
50x front squat @ 135/95-lbs.
1000m row
90x clean and jerk @ 135/95-lbs.
*Partners will split all work, and only one partner works at a time.
*There is a 23-minute time cap on this workout.
Compare results to March 21, 2022.
At Home:
“23.4MPH”
for time:
40x no pushup burpee
25x object front squat –or– 100x air squat
40x no pushup burpee
45x object clean and jerk –or– 90x sit-up + jump and reach overhead
-MPH Inside the Box Scores-
7:46
Nate S.: (95-lbs.)
Carlos U.: (75-lbs.)
22:48
Dan H.: (115-lbs.)
Chase H.: (115-lbs.)
23:00
Terry A.: (35-lbs.)
Lexi S.: (55-lbs.)
22:22
Bobby H.: (95-lbs.)
Kara K.: (85-lbs.)
21:37
Walt C.: (95-lbs.)
Inna A.: (75-lbs.)
1938 reps
Patrick H.: (75-lbs.)
Jerry I.: (95-lbs.)
22:41
Charlotte L.: (55-lbs.)
Sophie Z.: (65-lbs.)
19:06
Dave R.: (135-lbs.)
Hanna G.: (95-lbs.)
21:30
Diana G.: (50-lbs., 45-lbs.)
Adam S.: (55-lbs)
22:49
Jose R.: (95-lbs.)
Sabien S.: (75-lbs.)
1932 reps
Greg M.: (85-lbs.)
Hal B.: (85-lbs.)
21:51
Nick W.: (95-lbs.)
John B.: (95-lbs.)
21:44
Matt A.: (65-lbs.)
Sam C.: (65-lbs.)
Claire W.: (35-lbs., 200m run + 18 fs + 35 cl&j)
19:45
Melody F.: (95-lbs.)
Kate G.: (95-lbs.)
21:16
Ross B.: (135-lbs., 50 cl&j)
Tarek K.: (135-lbs., 50 cl&j)
22:00
Mark B.: (85-lbs.)
Beau R. (115-lbs.)
17:10
Devin L.: (135-lbs.)
Ryan S.: (135-lbs.)
15:53
Sean G.: (135-lbs.)
Zach D.: (135-lbs.)
19:30
Drew P.: (95-lbs. hang cl&j)
Ralph B.: (95-lbs. dl + hang clean)
1910 reps
Rafael S.: (115-lbs.)
Barbara B.: (65-lbs.)
Madison S.: (35-lbs.)
Luke B.: (95-lbs.)
21:27
Adam R.: (95-lbs.)
Mike L.: (85-lbs. prom fs + hang cl&j)
Will H.: (95-lbs.)
1937 reps
Tucker H.: (135-lbs.)
Tommy H.: (135-lbs.)
20:33
Steve T.: (135-lbs.)
Bill G.: (135-lbs., 8 cal. bike x4)
22:47
TR R: (135-lbs.)
Kate R.: (95-lbs.)
1911 reps
Tara S.: (85-lbs.)
Sam E.: (55-lbs.)
20:36
Brendan D.: (115-lbs.)
Connor R.: (135-lbs.)
19:06
Sean Q.: (115-lbs.)
Rich H.: (135-lbs.)
1900 reps
Nat C.: (55-lbs.)
Brian B.: (65-lbs.)
22:35
Patrick J.: (85-lbs fs; pp from the rack)
Richard G.: (95-lbs.)
John N.: (115-lbs)
21:14
Rony J.: (75-lbs.)
Margaret A.: (95-lbs.)
21:09
Nick C.: (85-lbs.)
Ryan B.: (85-lbs.)
-MPH Outside the Box Scores-
Lisa C.: 12:23 (20-lb. Dbs)
Damund W.: 15:52 (15-lb. Das)