CrossFit MPH – WOD
WOD (No Measure)
In Gym:
for time:
800m run/row
40x toes-to-bar
20x swing @ 70/55-lbs.
800m run/row
20x swing
40x toes-to-bar
800m run/row
At Home:
for time:
800m run –or– (50x jumping jack + 100x mountain climber)
40x virtual toes-to-bar
30x object swing –or– plank up down
800m run (50x jumping jack + 100x mountain climber)
30x swing –or– plank up down
40x pike-up
800m run (50x jumping jack + 100x mountain climber)
-MPH Inside the Box Scores-
Terry A.: 21:00 (600m, ktc, 25-lb kb)
Dan H.: 23:25 (tta, 70-lb kb)
Andrew S.: 23:12 (30 tta, 55-lb kb)
Patrick H.: 23:47 (40 ktc, 45-lb kb)
Walt C.: 22:30 (40 t2b, 55-lb kb)
Edgar J.: 22:20 (55-lb kb, toes-to-anywhere)
Jerry I.: 22:20 (35-lb kb, 30 knees-to-chest)
Jenna B.: 22:32 (35-lb kb, 30 toes-to-anywhere)
Rich H.: 23:12 (800m row, 70-lb kb)
David C.: 23: 30 (55-lbs.)
Luke B.: 19:58 (tta, 35-lbs.)
Steve T.: 24:37 (55-lbs.)
Will H.: 25:18 (30 ttb per round, 45-lbs.)
Hanna G.: 20:24 (800m row, 55-lbs.)
Diana G.: 19:18 (600m row, tta, 25-lbs.)
Sean F.: 22:09 (800m row, 70-lbs.)
Kate G.: 22:31 (800m row, 55-lbs.)
Dave R.: 22:21 (70-lbs.)
Beau R.: 22:00 (55-lbs., 800/600/600, 45 ttb)
Patrick J.: 22:40 (45-lbs., russian swing, virtual ttb)
Mark B.: 22:02 (35-lbs., 25 ttb/tta)
RJ A.: 20:47 (50-lbs., 50 ttb)
Ralph B.: 22:48 (55-lbs., 53 ttb)
Tarek K.: 21:23 (55-lbs., 46 ttb/tta)
Jesse A.: 21:35 (55-lbs., 600m, hkr)
Matt A.: 21:58 (45-lbs., 30 tta, 800/800/600)
Adam R.: 21:16 (55-lbs., tta)
Kate R.: 18:53 (row, 100m 35-lb suitcase carry, 35-lb kb)
Lily S.: 22:03 (1/2 ktc + 1/2 virtual ttb, 35-lb kb russian swings)
Claire W.: 19:40 (600m run, 20 tuck-ups, 25-lb kb)
Bill G.: 20:09 (row, virtual ttb, 55-lb kb)
Grant J.: 20:20 (35-lb kb, ktc)
Nick W.: 23:52 (1/2 strict + 1/2 kipping ttb, 55-lb kb)
Andrew C.: 21:20 (55-lb kb, 30 tta)
Ryan S.: 18:47 (70-lb kb)
Brendan D.: 21:40 (70-lb kb)
Yao S.: 21:00 (row, 20 ttb, 35-lb kb)
John B.: 23:52 (1/2 strict + 1/2 kipping ttb, 55-lb kb)
Sam E.: 21:41 (row, 40 virtual ttb, 35 35-lb kb swings)
Charlie S.: 23:23 (55-lbs.)
Tessa D.: 18:07 (35-lbs., 60 ktc)
Duncan A.: 18:15 (800m row, 70-lbs., tta)
Tucker H.: 23:28 (800m run, 800m row, 800m row, 70-lbs.)
Tommy H.: 17:36 (800m row, 70-lbs.)
Matthew R.: 21:09 (55-lbs., 70 ttb)
Theresa S.: 22:15 (35-lbs., ktc)
Rajeev R.: 24:01 (45-lbs., tta)
Stacy D.: 24:01 (45-lbs., ttb/tta)
Lexi S.: 21:45 (25-lbs., ktc)
John D.: 23:03 (800m row, ktc, 45-lbs., 30 vttb)
Margaret A.: 23:22 (55-lbs.)
Rony J.: 24:01 (45-lbs., 3 min. tta)
Amr M.: 24:15 (55-lbs., 19 ttb; 3 min. tta)
Gerson G.: 19:53 (55-lbs., tta)
-MPH Outside the Box Scores-
Lisa C.: 15:01 (30-lbs., cardio complex + 50 high knees) om G.: 17:15 (25-lbs., 2.5’ run, 20 swing)