Wednesday, March 22, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 12x lateral burpee 10x shoulder-to-overhead @ 135/95-lbs.
Results
-MPH Inside the Box Scores-
Steve T.: 7 + 2 burpee, 95-lbs.
Walt C.: 6+8 burpee, 95-lbs.
Andrew S.: 6+7 burpee, 85-lbs.
Terry A.: 5+8 burpee, 35-lbs. (8 burpee)
Daniel H.: 6+1 sto, 95-lbs.
Jaren G.: 5+12 burpee, 75-lbs.
Justin G.: 6+9 burpee, 95-lbs. (1/2 stepover)
Claire W.: 25-lbs. (8 no pushup burpee)
Edgar J.: 5+3 sto, 85-lbs.
Jerry I.: 5+8 burpee, 85-lbs.
Sean Q.: 6+10 pu, 75-lbs. (10 shoulder press, 10 push up, 10 sit up)
Jen D.: 6+6 burpee, 60-lbs.
Abbey O.: 6+10 burpee, 45-lbs.
Andrew W.: 6+12 burpee, 85-lbs.
Dan B.: 5+5 burpee, 85-lbs. (stepover)
Patrick H.: 5+3 burpee, 75-lbs. (stepover)
Hanna G.: 7+1 sto, 95-lbs.
Jose R.: 5+12 burpee, 95-lbs.
Sarah H.: 6, 40-lbs. (db sto)
Jenna B.: 7, 50-lbs.
John B.: 6 + 2 burpee, 105-lbs.
Chase H.: 7 + 12 burpee, 105-lbs.
Mark B.: 5, 85-lbs.
Nick W.: 7 + 4 burpee, 95-lbs.
Andrew Wh.: 5 + 6 burpee, 65-lbs. (6 lateral burpee)
Matt M.: 4 + 3 sto, 75-lbs. (8 lateral burpee)
Will H.: 5 + 8 burpee, 95-lbs.
Ross B.: 5, 135-lbs. (6 lateral burpee)
Adam S.: 4 + 5 sto, 65-lbs.
John N.: 4 + 5 burpee, 95-lbs.
Michael Fo.: 5 + 2 sto, 115-lbs.
Alicia E.: 5 + 5 burpee, 65-lbs. (6 lateral burpee)
Bobby H.: 6 + 3 sto, 95-lbs.
Sean F.: 6, 135-lbs.
Zac E.: 6 + 12 burpee, 95-lbs. (burpee bar step overs)
Tarek K.: 10 + 2 sto, 75-lbs. (8 lateral burpee)
Dave R.: 7 + 5 sto, 135-lbs.
Kate G.: 7, 95-lbs.
Beau R.: 4 + 6 burpee, 105-lbs.
Jesse A.: 5 + 10 burpee, 105-lbs.
Matt A.: 6 + 2 sto, 85-lbs. (8 lateral burpee)
Luke B.: 6 + 4 burpee, 95-lbs.
Melody F.: 6 + 6 sto, 95-lbs.
Rich H.: 8 + 2 burpee, 135-lbs.
Devin L.: 9 + 7 sto, 135-lbs.
Mike L.: 6 + 3 burpee, 95-lbs.
Kate R.: 5, 95-lbs. (burpee bar step overs)
Sam E.: 4 + 9 burpee, 80-lbs. (burpee bar step overs)
Andrew Z.: 6 + 2 burpee, 115-lbs.
Michael H.: 4 + 10 burpee, 75-lbs.
Patrick J.: 5 + 4 sto, 95-lbs. (pp from the rack, burpee bar step overs)
Charlie S.: 6 + 10 burpee, 105-lbs.
Chris C.: 6 + 3 burpee, 135-lbs.
Joy L.: 5 + 6 burpee, 55-lbs. (8 burpee bar step overs, 7 sto)
Tucker H.: 5 + 5 sto, 135-lbs.
Sean G.: 7 + 5 burpee, 135-lbs.
Chris G.: 5 + 7 burpee, 75-lbs.
Adam R.: 6 + 2 s2o, 95-lbs.
Brendan D.: 6 + 4 burpee, 115-lbs.
Connor R.: 6 + 4 burpee, 135-lbs.
Elliot M.: 5 + 3 s2o, 95-lbs.
John D.: 3, 65-lbs.
Matt R.: 6 + 3 s2o, 95-lbs.
Ntsuda C.: 5 + 5 burpee, 55-lbs.
Tessa D.: 6 + 0, 65-lbs.
Tommy H.: 7 + 0, 135-lbs.
Linda H.: 6 + 8 s2o, 65-lbs.
Lily S.: 5 + 3 s2o, 65-lbs.
Bill G.: 6 + 12 burpee, 135-lbs.
Bill F.: 4 + 5 burpee, 65-lbs.
Rony J.: 5 + 8 s2o, 70-lbs.
Amr M.: 6 + 0, 95-lbs.
