Wednesday, June 7, 2023
CrossFit MPH – WOD
In Gym
for time: 1-mile run 50x box jump, 24/20″ platform 50x burpee 800m run 35x box jump 35x burpee 400m run 20x box jump 20x burpee Compare results to June 26, 2022.
Results
-MPH Inside the Box Scores-
Lisa C.: 24:15 (swing)
Tom G.: 24:31 (run, air squat, 30-20-10)
Terry A.: 30:22 (800/400/200m row, 40-30-20 step ups, 40-30-20 no pu burpee)
Anna G.: 24:09 (1000/600/400m row, 40-30-20 step ups, 40-30-20 no pu burpee)
Kara K.: 24:36
Dan H.: 32:13 (row)
Carlos U.: 34:43
Walt C.: 35:40 (1 mi run/800m row/400m row)
Andrew W.: 29:09 (row)
Steven T.: 33:28
Dan B.: 36:20 (row)
Stuart J.: 34:53 (row)
Harrison T.: 34:36 (row)
Charlotte L.: 37:10 (row)
Ryan M.: 23:00 (1000/600/400m row, 40-30-20 step up to 24", 40-30-20 burpee)
David C.: 29:34 (row)
Diana G.: 30:16 (1000/600/400m row, 40-30-20 step up to 18", 40-30-20 burpee)
Harrison C.: 27:25 (row)
Adam S.: 32:42 (1600/600/400m row, 50-30-20 box jump, 50-30-20 burpee)
Lexi S.: 27:40 (1000/600/400m row, 40-30-20 step ups, 40-30-20 burpee)
Marcus C.: 36:24 (row, 40-30-20 box jump, 40-30-20 burpee)
Sean F.: 27:15 (row, 50-35-20 30-lb alternating medball clean)
Sam C.: 29:04 (row)
Tarek K.: 29:20 (row)
Matt A.: 31:10 (row, 40-30-20 box jump, 40-30-20 burpee)
Kate G.: 28:42 (row)
Bill M.: 27:07 (1000/600/400m row, 35-25-15 step ups, 35-25-15 burpee)
Kristina H.: 31:30 (800/400/200m row, 35-25-15 box jump to 12", 35-25-15 burpee)
Drew P.: 23:00 (60/36/24 cal bike, 40-30-20 step up to 24", 50-35-20 pushup)
Dave R.: 25:07 (row)
Abe H.: 30:05 (row)
Julie A.: 30:44 (1000/600/400m row, 40-30-20 box jump to 18", 40-30-20 burpee)
Hanna G.: 32:00 (3-2-1 mi bike, 50-35-20 30-lb wb slam, 1:00-0:45-0:30 30-lb weighted wall sit)
Mel F.: untimed (50/35/20 pushup, bodyrow, weighted sit-up, no wtd sit-up final 2 rds)
Nick W.: 28:23 (row)
Phillip M.: 32:43 (row, 40-30-20 box jump, 40-30-20 burpee)
Matthew H.: 30:32 (1000/600/400m row, 40-30-20 box jump, 40-30-20 burpee)
Mike L.: 30:55 (row)
Beau R.: 29:30 (row, step-up)
Ralph B.: 28:12 (row, step-up, 65/50/35 pushup)
Yao Z.: 30:44 (1000/600/400m row, 40-30-20 box jump, 40-30-20 burpee)
Kyle B.: 30:21 (row)
Katie G.: 25:56 (800/400/200m row, 35-25-15 box jump, 35-25-15 burpee)
Charlie S.: 26:56 (row)
Justin G.: 33:05 (row)
Bill G.: 32:01 (100/50/25 cal. bike, step-up, 75/50/35 pushup)
Jimmy S.: 35:32 (step-up)
John Sa.: 34:38
Matt M.: 34:56 (1000/600/400m row)
Nate S.: 28:33 (row)
Ryan B.: 35:54
Andrew Wh. 33:14 (1000/600/400m row, step-up, 35-25-15 burpee)
Rony J.: 30:06 (squat for burpee)
Lily S.: 35:49 (35-25-15 burpee)
