Friday, July 15, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 50m farmer's carry @ 140/110-lbs. 35x double under 20x step-up @ 70/55-lbs., 24/20" platform
Results
-MPH Outside the Box Scores=
Lisa C.: 7 + 23 second plank (20-lbs. Lunges)
Bill M.: 7 + 15 second plank (15-lbs. Lunges)
Rami B.: 3 + 2 step-up (110-lbs. / 40-lbs.)
Kara K.: 4 + 2 step-up (90-lbs. / 35-lbs.. du attempts)
Borja G.: 5 rounds (140-lbs. / 55-lbs.)
Harrison C.: 3 + 5 step-up
Kyle H.: 4 rounds (110-lbs. / SU / 55-lbs.)
Abe H.: 4 rounds (110-lbs. / SU / 55-lbs.)
Dan H.: 3 + 2 step-up
Andrew W.: 4 + 12 step-up (110-lbs. / 50-lbs.)
Jerry I.: 3 + 60 su (100-lbs./ 35-lbs., 60 su)
Matt A.: 3 + 11 step up (100-lbs./45-lbs., du attempts)
Sean G.: 5 + 50m carry (110-lbs./70-lbs.)
Justin G.: 4 rounds (100-lbs./45-lbs.)
Juven J.: 3 rounds (80-lbs./ 50-lbs. step up to 20", du attempts)
Dan B.: 3 rounds (100-lbs./ 55-lbs., du attempts)
Abbey O.: 3 + 17 step up (60-lbs./ 25-lbs., du attempts)
Edgar J.: 3 + 10 step up (90-lbs./ 45-lbs., du attempts)
Jen D.: 3 + 30 du attempts (70-lbs./ 30-lbs., du attempts)
Jenna B.: 4 + 3 step up (70-lbs./ 35-lbs., du attempts)
Lily G.: 2 + 15 du (80-lbs./ 25-lbs., du attempts)
Chris C.: 4 rounds (140-lbs/ 70-lbs.)
Sean F.: 4 + 1 step up (140-lbs./ 45-lbs.)
Ross B.: 3 + 6 step up (140-lbs./ 70-lbs.)
Luke B.: 4 + 35 du (90-lbs./ 45-lbs.)
David C.: 4 + 10 du (100-lbs./ 45-lbs.)
Will H.: 3 + 8 step up (110-lbs., 45-lbs., du attempts)
Adrian P.: 3 + 50m carry (90-lbs./ 35-lbs. to 20", du attempts)
Ralph B.: 4 + 6 du (110-lbs./50-lbs.)
Drew P.: 5 + 50m carry (70-lbs/ 35-lbs.)
Dave R.: 4 + 2 step up (140-lbs./ 70-lbs.)
Al C.: 4 rounds (110-lbs./ 60-lbs. double db step up)
Melody F.: 4 + 3m carry (110-lbs./ 55-lbs.)
Patrick J.: 5 + 50m (90-lbs./ step up to 20")
Sam C.: 3 + 12 step up (90-lbs./45-lbs., du attempts)
Brent S.: 5 + 50m carry (90-lbs/ 50-lbs.)
Ryan C.: 4 rounds (90-lbs./ 35-lbs. to 20", 1 min of su)
Nathaniel D.: 3 rounds (110-lbs./ 35-lbs., du attempt)
Matt H.: 4 + 5 step up (40-lbs./ 90-lbs., du attempts)
Nick W.: 5 + 10 step up (50-lbs., 110-lbs.)
Mike L.: 3 + 10 step-up (110-lbs., 55-lbs.)
Ryan M.: 3 (80-lbs., 30-lbs., du practice)
Phillip M.: 3 + 14 step-up (90-lbs., 35-lbs., du practice)
Zach G.: 4 + 5 du (100-lbs., 35-lbs., 20")
Matt R.: 4 (140-lbs., 70-lbs., 25 du)
Tara C.: 4 + 35m (110-lbs., 55-lbs.)
Nisha S.: 3 + 50m (50-lbs., 50-lb. dl, practice, 45 su)
Julie A.: 3 + 6 step-up (90-lbs., 40-lbs., 27 du)
Shaun F.: 3 (70-lbs., 20-lbs., su)
Zac E.: 4 (110-lbs., 55-lbs., 76 du)
Nat C.: 4 + 25m (70-lbs., 35-lbs., du practice)
TR R.: 3 + 6 step-up (140-lbs., 70-lbs.)
Kate R.: 4 (70-lbs., 20-lbs., 10 cal bike)
Duncan A.: 3 + 10 step-up (140-lbs., 55-lbs., 20")
Jermaine B.: 3 + 50m (90-lbs., 50-lbs.)
Anu B.: 5 + 9 step-up (80-lbs., 40-lbs.) *18 min AMRAP/45-sec farmer's hold*
Andrew Se.: 4 (90-lbs., 45-lbs.) *18 min AMRAP/45-sec farmer's hold*
Graham F.: 5 + 12 sec (55-lb. squat hold, 35 uu-dd) *18 min AMRAP/45-sec farmer's hold*
Leo M.: 4 (100-lbs., 50-lbs., 20 du) *18 min AMRAP/45-sec farmer's hold*
Elliot M.: 5 (100-lbs., 50-lbs.) *18 min AMRAP/45-sec farmer's hold*
John S.: 4 + 3 su (110-lbs., 55-lbs.) *18 min AMRAP/45-sec farmer's hold*
Carlos U.: 4 + 10 (110-lbs., 45-lbs., 20") *18 min AMRAP/45-sec farmer's hold*
Connor R.: 4 + 35 du (140-lbs., 70-lbs.) *18 min AMRAP/45-sec farmer's hold*
