Monday, July 17, 2023
CrossFit MPH – WOD
In Gym
"Time Priority Long Fran" as many repetitions as possible: 3 minutes: thruster @ 95/65-lbs. 3 minutes: pull-up 2 minutes: thruster 2 minutes: pull-up 1 minute: thruster 1 minute: pull-up then, two rounds for quality: 10-15x good morning @ 95/65-lbs. 20-30x hollow rock
Results
-MPH Outside the Box Scores-
Lisa C.: 111 (band pull-up, 20-lb. dbs)
Jo S.: 106, 45-lbs. (band pu)
Daniel H.: 106, 75-lbs.
Andrew Z.: 132, 75-lbs.
Nate S.: 132, 75-lbs.
Rami B.: 96, 65-lbs.
Borja G.: 129, 75-lbs.
Bobby H.: 107, 65-lbs.
Patrick J.: 122, 65-lbs.
Zac E.: 101, 65-lbs. (jpu)
Ryan C.: 55, 55-lbs. (band pu)
Nick W.: 122, 75-lbs.
Mark B.: 90, 65-lbs.
Tarek K.: 101, 65-lbs.
Brent S.: 139, 65-lbs.
Andrew Wh.: 91, 55-lbs. (jpu)
Ryan M.: 50, 65-lbs. (jpu)
Julie A.: 92, 65-lbs. (jpu)
Sam C.: 91, 75-lbs.
Will H.: 110, 80-lbs.
John N.: 65, 65-lbs.
Michael P.: 75, 45-lbs. (jpu)
Matt R.: 115, 70-lbs.
Michael F.: 118, 75-lbs.
Hal B.: 118, 70-lbs.
David C.: 155, 65-lbs.
Luke B.: 121, 75-lbs.
Thomas R.: 92, 75-lbs.
Chase H.: 123, 65-lbs.
Edgar J.: 98, 75-lbs.
Harrison C.: 103, 95-lbs.
Walt C.: 91, 75-lbs.
Dan B.: 93, 75-lbs
Mel F.: 141, 65-lbs.
Adam R.: 95, 65-lbs. (strict pu)
Charlie S.: 116, 75-lbs. (thrusters from rack)
Chris C.: 137, 95-lbs.
Kate G.: 135, 65-lbs.
Kate R.: 140, 65-lbs. (thrusters from rack, ring rows)
Ralph B.: 109, 75-lbs.
Shaun F.: 96, 65-lbs. (ring rows)
Tara S.: 125, 65-lbs.
TR R.: 135, 95-lbs.
Bill G.: 107, 95-lbs. (strict pu)
Kiely W.: 115, 45-lbs. (band pu)
Grant J.: 111, 75-lbs. (thrusters from rack)
Elliot M.: 88, 65-lbs. (strict pu)
Mike L.: 119, 85-lbs.
Tyler S.: 74, 75-lbs. (strict pu)
Sarah S.: 115, 25-lbs. (ring rows)
Matthew H.: 89, 55-lbs. (band pu)
Rajeev R.: 121, 75-lbs.
Justin G.: 110, 75-lbs. (strict)
Will A.: 82, 55-lbs. (push press from the rack, kipping//band)
Kelly H.: 119, 85-lbs.
Leo M.: 77, 65-lbs. (strict/band pu)
Jason C.: 108, 85-lbs.
Nick C.: 103, 75-lbs. (strict pu)
Phillip M.: 83, 65-lbs. (jpu)
Patrick T.: 104, 75-lbs.
Ryan B.: 121, 75-lbs.
Rony J.: 115, 55-lbs. (jpu)
Lily S.: 120, 45-lbs. (jpu)
Nicole B.: 112, 55-lbs. (ring rows)
Connor R.: 130, 95-lbs.
