Tuesday, July 18, 2023
CrossFit MPH – WOD
In Gym
for time: 50-40-30-20-10: calorie row 10-20-30-40-50: v-up then, for load and quality: 15 Turkish get-ups per arm – Increase load as you are able.
Results
-MPH Outside the Box Scores-
Lisa C.: 18:00
Jo S.: 19:47 (tuck)
Borja G.: 19:52
Nate S.: 15:48 (tuck)
Carlos U.: 19:36
Andrew Z.: 20:18 (V and tuck)
Kelly H.: 21:41 (tuck
Dan H.: 20:02
Sean G.: 13:56
Walt C.: 19:24 (tuck)
David C.: 20:57 (40-30-20-10-10)
Anu B.: 18:52
Abbey O.: 19:29 (40-30-20-10-10, tuck)
Edgar J.: 19:02 (tuck)
Stuart J.: 21:20
Jen D.: 18:30 (40-30-20-10-10, tuck)
Lily G.: 22:05 (40-30-20-10-10, tuck)
Mark B.: 19:46 (v-up, sit-up)
Luke B.: 19:30
Rajeev R.: 19:32 (v-up, sit-up)
Ross B.: 19:38 (v-up/tuck)
Michael P.: 22:00 (tuck, sit-up)
Charlie S.: 19:14
Hal B.: 19:37 (tuck/sit-up)
Adam S.: 24:12 (tuck)
Adrian P.: 25:03 (tuck)
Kate G.: 20:25
Andrew Wh.: 20:20 (tuck, sit-up, final rd 25 sit-up)
Dave R.: 17:30
Tarek K.: 19:19
Ralph B.: 20:24 (tuck)
Beau R.: 21:00 (tuck)
Nick W.: 18:35 (tuck, sit-up)
Leo M.: 22:00 (tuck, sit-up)
Andrew Se.: 22:00 (tuck, sit-up)
Mike L.: 20:10
Bill M.: 19:28 (40-30-20-10-10, tuck)
Sam C.: 20:24 (tuck)
Rich H.: 18:06 (10-20-30-20-10 GHD)
Kate R.: 21:22 (bike, 2x kb march @ 70-lbs.)
Jerry P: 18:41 (tuck/sit-up)
Greg M.: 20:33 (40-30-20-10-10, alt. v-up, tuck)
Chris C.: 20:07
Tara S.: 21:04
Will H.: 16:41
Justin G.: 18:53
Asad M.: 21:50 (tuck-ups)
Pete T.: 22:12
Grant J.: 19:47 (tuck-ups)
Graham F.: 20:47 (cal bike)
Jason C.: 18:08
Amr M.: 20:39
Rony J.: 22:20
Ryan B.: 18:30 (tuck-ups)
Nick C.: 19:40 (tuck-ups)
Ryan C.: 22:30 (sit-up)
Patrick J.: 20:30
John Sa.: 23:02
Lily S.: 22:09
Seth B.: 21:30 (hollow holds and tuck up)
