Wednesday, July 19, 2023
CrossFit MPH – WOD
In Gym
"Partner DT" in teams of two, I-go, you-go for 22 minutes: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk
Results
Jason C. (95-lbs.)+Harrison C.(115-lbs.95-lbs.): 17 rds
Daniel H. (95-lbs.)+Borja G.(95-lbs.)+Carlos U.(75-lbs.): 20 + 8 cleans
Terry A. (1 rd starting every 2 min, front squat): 10 rounds
Lily G. (55-lbs.) + Ryan C. (55-lbs.): 19 + 12 dl
Michael Fo. (95-lbs.) + John N. (85-lbs.): 14 rounds
Stuart J. (85-lbs.) + Dan B. (95-lbs.): 17 + 7 cleans
Lexi S. (45-lbs.) + Theresa S. (55-lbs.): 20 + 3 pj
Adrian P. (95-lbs.) + Ross B. (115-lbs.): 15 + 2 cleans
Chase H. (75-lbs.) + Hal B. (75-lbs.): 17 + 1 dl
Dave R. (155-lbs.) + Kate G. (105-lbs.): 14 + 11 dl
Chris C. (135-lbs.) + Ralph B. (95-lbs.): 16 + 7 cln
Nick W. (105-lbs.) + Beau R. (105-lbs.): 14 + 1 dl
RJ A. (95-lbs.) + Tarek K. (115-lbs.): 12 + 8 hpc
Andrew Wh. (65-lbs.) + Greg M. (95-lbs.): 12 + 1 hpc
Sam C. (95-lbs.) + Matt R. (105-lbs.): 15
Matthew H. (75-lbs.) + Mark B. (75-lbs.): 12 + 6 dl
Sean G. (155/135/155-lbs. + Mel F. (105-lbs.): 16 + 4 pj
Phillip M. (65-lbs.) + Shaun F. (65-lbs.): 16
Justin G. (105-lbs.) + 7 + 1 dl (*begin every 3ish minutes)
Tara C. (85-lbs.) + Jen D. (70-lbs.): 14 + 10 dl
TR R. (155-lbs.) + BILL G. (135-lbs.): 15+ 1 pj
Rich H. (155-lbs.) + Sean Q. (115-lbs.): 16 + 11 dl
Tyler S. (95/105-lbs.) + Brandon B. (95-lbs.): 16 + 3 hpc
Elliot M. (95-lbs.) + Patrick T. (95-lbs.) + Pete T. (115-lbs.): 22 + 4 dl
Kate R. (35-lb. dbs) + Nisha S. (65-lb. dl, 20-lb. sa hpc, 35-lb. sp) : 16
Lily S.: (70-lbs.) + Rony J. (70-lbs.): 16 + 12 dl
John Sa. (65-lbs) + Nick C. (85-lbs.) + Ryan B. (75-lbs.): 17
