Thursday, July 20, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 5 minutes: 10x single-leg squat (alternating, total) 30x double under 15x pull-up as many rounds as possible in 5 minutes: 10x single-leg squat (alternating, total) 30x double under 12x chest-to-bar pull-up as many rounds as possible in 5 minutes: 10x single-leg squat (alternating, total) 30x double under 9x bar muscle-up -- Rest exactly 1 minute between AMRAPs --
Results
-MPH Outside the Box Scores-
Tom G.: 6 + 3 lunge (body row)
Lisa C.: 7 + 8 sa snatch (sa 30-lb. Snatch)
Borja G.: (supported single leg, pull up, ctb, 3 mu)
R: 2+25 du, R2: 2, R3: 1+1mu
Daniel H.: (supported, pull up, ctb attempt, ctb attempt)
R1: 1+5 pu, R2: 1+30 du, R3: 1+8 pls
Harrison C.: (plate assisted to target, 30 s du practice, pull up, ctb attempts, strict)
R1: 1+10 pu, R2: 1+5pu, R3: 2+3 pls
Nate S.: (supported, pull up, ctb attempts, ctb)
R1: 2+9sls, R2: 1+10 ctb, R3: 2
Terry A.: (supported, 30s du practice, jumping, banded, banded)
R1: 2, R2: 1+5du, R3: 2
Kelly H.: (supported, 10 du, 10 pull up, 3 ctb attempts, 3 ctb)
R1: 3, R2: 3, R3: 2
Chase H: (supported, pull up, 6 ctb, 6 ctb)
R1: 2+4sls, R2: 2+6sls, R3: 2+7sls
Walt C.: (supported, pull up, body row, body row)
R1: 2+5sls, R2: 2+10sls, R3: 2+3body row
David C.: (PROM sls, 2x mu)
R1: 2 + 5pu R2: 2 + 5 sls R3: 2 + 2 mu
Michael P.: (supported PROM sls, 30x su, body rows/ jumping pu/ banded strict)
R1: 2 + 3 sls R2: 1 + 10 sls R3: 6 banded
Ross B.: (supported sls, body rows/ jumping pu/ banded strict)
R1: 2 + 6 rows R2: 2 + 9 sls R3: 2 + 2 sls
Sean G.: R1: 3 + sls R2: 2 + 10 sls R3: 1 + 3 mu
Ralph B.: R1: 1 + 12 pu; R2: 1 + 4 ctb; R3: 0 + 8 bmu (final rd 1 jump bar mu + 1 ctb pu alternating, mb sls)
Drew P.: for quality: 2 5-minute intervals of 10 air squat, 20 sa db sp @ 30-lb. db, 15 fg bodyrow
RJ A.: 2 + 1 sls, 1 + 3 ctb, 0 + 5 jumping bar mu (30" du practice, mb sls, jumping bar mu)
Dave R.: 3 + 10 pu, 3, 0 + 8 bar mu
Adrienne V.: 2 + 4 sls, 2 + 4 sls, 2 + 6 sls (10-8-6 pu)
Nisha S.: 2 + 10 sq, 2 + 10 sq, 2 + 10 sq
Will H.: 2 + 4 sls, 1 + 6 ctb, 1 + 1 bmu (2 bmu, 10 du, elev sls)
Nick W.: 2 + 6 sls, 1 + 10 strict pu, 1 + 4 strict pu (strict pu, elev sls)
Pete T.: 2, 2 + 6 sls, 2 + 8 sls (15-10-6 pu, elev sls)
Greg M.: 2, 1+ 3 ctb, 1 + band mu (band mu, elev sls)
Mark B.: 2, 2 + 6 pu, 1 + 3 pu (10-8-6 pu, elev sls, du practice)
Patrick J.: 2 + 15 gb, 2, 1 + 9 ctb (pu, pu, ctb, 15 elev gb)
Charlie S.: 2 + 5 pu, 1 + 5, 2 + 2 sls (ctb final rd)
Grant J.: 2 + 5 sls, 2 + 5 sls, 1 + 5 pu (pu/pu/ctb, elev sls)
Ryan M.: 3, 2, 1 (scale, elev sls)
Elliot M.: 2 + 10 sls, 1 + 7 pu ,1 + 5 pu (10 pu rd, box mu, elev sls)
Brent S.: 3 + 4 sls, 2 + pu, 3 + 2 sls (band pu, elev sls)
Rajeev R.: 5 + 7 pu (combined score, pu, elev sls)
Matt R.: 2 + 15 du, 1 + 6 ctb, 1 + 7 bmu (box mu, elev sls)
Bill G.: 2 + 12 row, 1 + 6 pu, 1 + 3 pu (10 cal bike, 20 lunge w mb, bodyrow, strict pu, strict ctb)
Ryan C.: 1 + 30" su, 2, 2 + 2 sls (single under practice, elev sls, band, jumping, bodyrow)
Jason C.: 2, 2, 2 (pu, pu, strict pu, elev sls)
