Friday, July 21, 2023
CrossFit MPH – WOD
In Gym
two rounds for time: 30x single-arm snatch @ 70/50-lbs. 25x pushup 40x strict sit-up 25x pushup
Results
Carlos U.: 14:57 (45-lbs., kipping SU)
Kelly H.: 15:39 (50-lbs., kipping SU)
Hanna G.: 17:30 (50-lbs.)
Justin G.: 13:33 (50-lbs.)
Sean G.: 10:45 (70-lbs.)
Dan B.: 14:07 (40-lbs.)
Jen D.: 14:30 (30-lbs., 12 pushup to 15-lb plate)
Aidan Co.: 12:55 (35-lbs.)
Edgar J.: 15:06 (45-lbs.)
Andrew Z.: 14:05 (50-lbs.)
Rich H.: 14:52 (70-lbs.)
Walt C.: 11:36 (40-lbs.)
David C.: 14:01 (40-lbs.)
Lexi S.: 17:48 (20-lbs., 12 pushup to 25-lb plate, R1: situp + R2: anchored situp)
Michael F.: 15:53 (50-lbs.)
Theresa S.: 14:36 (25-lbs., 15 pushup)
Michael Po.: 20:21 (30-lbs., 20 pushup, R1: situp + R2: anchored setup)
Harrison C.: 15:58 (70-lbs.)
Sean F.: 9:34 (55-lbs.)
Adrienne W.: 19:25 (25-lbs., 18 pushup, R1: situp + R2: anchored setup)
John N.: 19:13 (50-lbs.)
Melody F.: 17:40 (50-lbs.)
Dave R.: 16:31 (70-lbs.)
Chris C.: 10:50 (70-lbs.)
Rajeev R.: 14:12 (40-lbs.)
Sam C.: 16:42 (55-lbs.)
Beau R.: 16:42 (50-lbs.)
Nick W.: 14:33 (55-lbs.)
Mark B.: 15:25 (35-lbs., anchored situp)
Brent S.: 16:46 (40-lbs., anchored situp)
Pete T.: 15:20 (45-lbs.)
Gerson G.: 9:36 (45-lbs.)
Ryan C.: 17:30 (35-lbs., anchored situp)
Ralph B.: 12:37 (50-lbs.)
Hal B.: 14:38 (40-lbs.)
RJ A.: 18:10 (40-lbs.)
Charlie S.: 14:19 (45-lbs., hand snatch, 80 pushups rd 2)
Matthew H.: 17:53 (35-lbs., incline pushup)
Mike L.: 14:40 (50-lbs.)
Phillip M.: 17:48 (35-lbs., 20 pushup rd 2)
Zack G.: 14:38 (30-lbs., kipping sit-up)
Andrew Wh.: 18:17 (30-lbs., knee pushups only at end)
Bill G.: 11:47 (55-lbs.)
Kate R.: 14:04 (35-lbs hang per clean, 50-lbs overhead press, 70-lbs farmers cary 200m)
Matt R.: 11:16 (50-lbs.)
Sarah S.: 15:00 (15-lbs. knee pushups)
TR R.: 12:48 (70-lbs.)
Will A.: 16:31 (30-lbs. 80 push ups / rd)
Will H.: 17:20 (50-lbs.)
Zac E.: 12:58 (50-lbs.)
Seth B.: 17:35 (35-lbs., clean and push press, 15x pike up/1' plank)
Nick C.: 16:45 (45-lbs.)
John Sa.: 16:44 (35-lbs., hang snatch)
Patrick J.: 12:21 (40-lbs.)
Lily S.: 17:15 (30-lbs.)
Tyler S.: 20:45 (55-lbs.)
Ryan B.: 16:34 (45-lbs.)
Shaun F.: 17:30 (25-lbs., 30x situp)
