Sunday, July 23, 2023
CrossFit MPH – WOD
In Gym
six rounds for time: 20x box jump, 24/20" platform 16x single-arm front rack lunge @ 50/35-lbs. 400m run
Results
Andrew S.: 28:54 (24” box / (1/2) 30-lbs., (1/2) 20-lbs.)
Walt C.: 27:24 (24” box / 35-lbs.)
Aidan C.: 27:58 (24” box / 40-lbs.)
Bill G.: 28:53 (Alt rounds - 30x squat jumps/ 20x 24" Elevated Weighted Glute bridges @ 50-lbs. / 50-lbs. Lunge / 3/4 mile bike)
John D.: 31:26 (30x squat jump / 20x weighted glute bridge / 500m row)
Richard G.: 33:28 (5 rounds) (20” box / 30-lbs.)
Hal B.: 31:51 (24” box / 35-lbs.)
Al C.: 27:36 rx
Rajeev R.: 29:34 (24” box / 40-lbs.)
