Monday, July 24, 2023
CrossFit MPH – WOD
In Gym
10 rounds, beginning every 2 minutes: 2 hang power snatch + 1 power snatch then, two rounds for quality: 5-7 per side: heavy kettlebell or dumbbell single-arm thruster
Results
-MPH Outside the Box Scores-
Lisa C.: 8:16
Tom G.: 8:28
Carlos U.: 100-lbs., 40-lbs.
Nate S.: 115-lbs., 40-lbs.
Chase H.: 100-lbs., 45-lbs.
Kelly H.: 105-lbs.*, 45-lbs.
Daniel H.: 95-lbs., 55-lbs.
Jen D.: 70-lbs.*, 35-lbs.
Anu B.: 110-lbs., 35-lbs.
Edgar J.: 85-lbs.*, 45-lbs.
Jackson B.: 75-lbs.*, 40-lbs.
Juven J.: 85-lbs.*, 40-lbs.
Harrison C.: 125-lbs.*, 45-lbs.
Dan B.: 110-lbs.*, 55-lbs.
Michelle B.: 35-lbs.*, 15-lbs.
John N.: 105-lbs., 40-lbs.
Morgan W.: 95-lbs., 30-lbs.
Hal B.: 90-lbs., 30-lbs.
Elta G.: 70-lbs.*, 35-lbs.
Sean F.: 120-lbs., 55-lbs.
Sean G.: 195-lbs.*, 70-lbs.
Michael Fo.: 115-lbs., 45-lbs.
Ross B.: 125-lbs., 55-lbs.
Steve T.: 135-lbs.*, 55-lbs.
Walt C.: 100-lbs., 45-lbs.
Hanna G.: 105-lbs. (2 single-leg muscle snatch), 3 x 2 muscle ups
Kate G.: 105, 55
Bill M.: 80, 35
Dave R.: 155, 55
Melody F.: 120, 50
RJ A.: 65, 30
Grace T.: 65*, 30
Will H.: 115*, 50
John B.: 125*, 50
Drew P.: 75 (2 sp + 1 pp bnk + 5 strict pu, 45-lb. pp + 5 dip)
Ralph B.: 110*, 45
Beau R.: 130*, 45
Chris C.: 135, 55
Sean Q.: 150, 55
Rich H.: 155, 70
Mike L.: 125*, 55
Sam C.: 110*, 55
Mark B.: 75*, 35
Leo M.: 85*, 35
Shaun F.: 70*, 20
Andrew Se.: 100*, 30
Grant J.: 105*, 35
Matthew H.: 95*, 35
Asad M.: 80*, 25
Michael P.: 65*, 35
Nat C.: 55*, 30
Tara C.: 80, 35
Bill G.; 175, 55 (hpc, pc)
Elliot M.: 105*, 35
Matthew R.: 140x*, 135, 45
Rajeev R.: 90, 35
Zac G.: 85*, 35
Graham F.: 50, 50 (4 sa hps, 6 sa ps)
Ryan B.: 95, 45
Lily S.: 65, 40
Adrienne V.: 80, 25
Amr M.: 100, 35
Patrick J.: 145, 45 (hpc, pc)
Seth B.: 125, 25 (strict press, 15 cal. bike)
John D.: 80*, 35
