Wednesday, July 26, 2023
CrossFit MPH – WOD
In Gym
for time: 5-4-3-2-1 rope climb, 15-ft. 25-20-15-10-5 box jump, 30/24" platform
Results
-MPH Outside the Box Scores-
Lisa C.: 10:16 (Burpee; lunge jump)
Kara K.: 24", 9:47
Kyle B.: 30", 14:15
Kelly H.: 28", 13:05 (clamp to stand)
Anu B.: 30", 12:49
Sean G.: 30", 9:08
Hanna G.: 75-lbs. seated shoulder press (5-4-3-2-1x), 16:59
Samantha E.: 24" (step up), 11:02 (floor to stand)
Walt C.: 30", 14:32
Sean F.: 30", 13:13 (legless rope climb)
Chase H.: 24", 13:22
Adrian P.: 18", 17:23 (partial rope climb)
David C.: 27", 12:51 (3x strict ttb)
Ellta G.: 20", 15:01 (clamp to stand)
Diana G.: 18", 15:12 (2-2-2-1-1 min max rope climb, step up)
Drew P.: 24" weighted step up at 30-lbs., 9:25 (2x supine climb)
Ralph B.: 27" step up (40-32-24-16-8), 14:52 (3x strict ttb)
Abe H.: 30", 14:17
Kate G.: hspu, 16:10
Dave R.: 30", 10:30
Chris C.: 24", 11:34
RJ A.: 30", 15:14
Melody F.: 24", 16:10
Nisha S.: 18", 11:02 (25-20-15-10-15 step-up, tuck-up)
Gerson G.: 30", 12:22
Adrienne V.: 24", 12:27 (3-2-2-1-1)
Shaun F.: 20". 13:54 (step-up, 5-4-3-3-3 supine rope climb)
Leo M.: 30", :) (prom climb)
Andrew Se.: 30", 15:25 (3-2-2-1-1)
Mike L.: 30", 13:18
Matthew H.: 24", 17:50 (prom rope climb)
Seth B.: 24", 12:19 (8-7-6-5-4 supine rope climb, step-up)
Ryan B.: 30", 14:09
Amr M.: 24" 14:43 (2x seated clamp to stand)
Elliot M.: 30", 11:54
Nick C.: 30", 13:53
Lily S.: 24", 16:05 (1srt rep full rope climb, subsequent prom rope climb)
Bobby H.: 30", 10:31
