Thursday, July 27, 2023
CrossFit MPH – WOD
In Gym
for time: 100x double under 800m run 50x burpee 800m run 150-ft. handstand walk
Results
-MPH Outside the Box Scores-
Anna G: 16:45
Kelly H.: 21:45 (75 du, 10 wall climb)
Harrison C.: 19:42 (10 wall climb)
Abbey O.: 22:55 (3 min practice, 7 wall climb)
MIchelle B.: 24:25 (150 su, 30 burpee, 4 half climb)
Jenna B.: 23:13 (75 du, 75 ft)
Sean G.: 22:29
Juven J.: 23:35 (60 du, 15 wall climb)
Jackson B.: 23:52 (80 du, 100 ft)
Dan B.: 22:36 (250 single, 40 burpee, 10 wall climb)
Charlotte L.: 24:09 (3 min practice, 10 wall climb)
Walt C.:18:31 (push up+tuck up, 10 wall climb)
Nick W.: 18:49
Chase H.: 19:00 (25-ft. hs walk + 1' superman + 1' hollow hold)
Luke B.: 19:00 (2' hs hold)
Iskandar M.: 21:19 (du practice, 50 wall facing sh tap)
Sam C.: 20:20* (4' hs practice, *outdoor incident)
Hal B.: 20:37 (2' hs hold)
Lexi S.: 22:40 (du practice, 10 wall climb)
Michael P.: 22:40 (single under, 25 burpee, 5 wall climb)
Dave R.: 19:07
Matt R.: 20:09 (du practice, 2' hs hold on wall)
Andrew Wh.: (du practice, 2' hs hold on wall)
Jesse A.: 20:58 (du practice, 600m, 40 burpee, 2' hs hold on wall)
Ralph B.: 20:23 (du practice, 2' hs hold)
Mark B.: 20:47 (du practice, 7 wall climb)
Sean Q.: 16:57
Rich H.: 17:16 (1000m row)
Hanna G.: 20:00 (25 cal bike for runs, 85 bodyrow, 25-ft. )
Gerson G.: 20:07 (200 su, 2' hs hold)
Asad M.: 20:20 (200 su, 800m row, 90s hs hold)
Zach G.: 22:00 (100 su + 5 du, 90s hs hold)
Beau R.: ?
Shaun F.: 21:40 (25 burpee, 400m run, 100 su, bear crawl)
Nisha S.: 20:30 (25 burpee, 400m run, 100 su, bear crawl)
Bill G.: 20:05 (500m row, 50 cal bike, 1000m row, 10 wall climb)
Andrew Se..: 21:30 (du practice, 2' hs hold)
Leo M.: 22:00 (du practice, 40 burpee, 60 sec hs hold)
Andrew W.: 18:00 (4:00 handstand hold)
Elliot M.: 20:30 (handstand walk/ hold 1:30)
Graham F.: 18:30 (lunges, 3:00 plank)
Nick C.: 21:50 (4:00 handstand hold)
Ryan B.: 24:57 (4:00 handstand hold)
Nate S.: 21:48 (4:00 handstand)
John S.: 22:45 (2:00 handstand hold)
Julia H.: 22:02 (75 ft handstand walk)
Rony J.: 22:52 (3:00 du attempts, 7 wall climbs)
