Saturday, July 29, 2023
CrossFit MPH – WOD
In Gym
10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups.
Results
Dave R.: 9 rounds (30-lbs.)
Kelly H.: 8 rounds (3 strict/ 5 banded/ 7 kipping)
Grant J.: 23:12 (3 jumping/ 5 banded/ 7 kipping)
Thomas R.: 7 rounds + 5 banded (3 strict/ 5 banded/ 7 kipping)
John Sa.: 8 rounds + 1 strict pu (10-lbs.)
Jen D.: 20:30 (3 banded/ 5 jumping/ 7 body rows)
Abbey O.: 16:03 (3 banded/ 5 jumping/ 7 body rows)
Jon G.: 17:45 (17.5-lbs.)
Hanna G.: 21:50 (10-lbs., 5 rounds)
Jesse A.: 20:50 (2 weighted /3 strict /5 kipping, 10-lbs.)
Jared S.: 24:59 (10-lbs.)
John B.: 24:40 (3 strict/ 5 banded/ 7 kipping)
Lilly G.: 17:19 (3 jumping, 5 body rows, 7 hollow rocks)
Tarek K.: 7 rounds (2 strict pu, 7 pu, 10 burpee)
Charlotte L.: 15:18 (2 banded pu, 3 jumping pu, 5 kipping)
Sean G.: 18:56 (6 round: 30-lbs., THEN 6 rounds: 3-5-7 (only) butterfly pu)
Bobby H.: 18:41 (2-3-5, 10-lbs.)
Kyle K.: 9 rounds (2 strict pu, 6 rounds: 3 kipping pu + 5 kipping/4 rounds: 8 bodyrow)
Bill G.: 9 rounds (5 strict pu, 7 kipping pu)
Kate G.: 8 rounds (30-lbs.)
Melody F.: 7 rounds (15-lbs.)
Mike L.: 9 + 9 bodyrow (6 rounds: 15-lbs., THEN 3 rounds 6 renegade row @ 40-lbs. + 12 bodyrow)
Julia H.: 6 + 1 weighted pu (10-lbs.)
Adrienne W.: 9 + 2 strict pu (5 banded strict pu, 7 pu)
Seth B.: 9 + 12 bodyrow (12 true bodyrow, 12 cal bike)
Sam E.: 24:30 (3 ring row, 5 assisted negative pu, 3 kip)
Justin G.: 24:35 (2-3-7, 15-lbs.)
Harrison C.: 9 + 1 weighted pu (25-lbs.)
