Sunday, July 30, 2023
CrossFit MPH – WOD
In Gym
In a 15-minute window, complete: 40x step-up @ 50/35-lbs. 40x strict ring dip 40x single-arm snatch *in the remaining time, complete as many strict ring dips as possible.
Results
Kate G.: 55 (35-lbs.)
Andrew Se.: 21 (25-lbs. step-up; 30-lbs. snatch; banded)
Chase H.: 51 (35-lbs., step-up)
Edgar J.: 20 (35-lbs., banded)
Graham F.: 46 (50-lbs., weighted sit-up)
Sean Q.: 55 (50-lbs.)
Abe H.: 26 (45-lbs.)
Bill G.: 30 (50-lbs.)
Jackson B.: 10 (35-lbs. step-up, 25-lbs. snatch)
Kyle B.: 15 (45-lbs.)
Maxx C.: 4 (30/30/30, 30-lbs., banded/strict)
Rich H.: 46 (50-lbs.)
RJ A.: 8 (30 dip, 40-lbs.)
Tarek K.: 11 (50-lbs., jumping rd)
