Wednesday, August 2, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 13 minutes: 6x hang power snatch @ 115/75-lbs. 6x overhead squat 12x box jump, 24/20" platform
Results
-MPH Outside the Box Scores-
Lisa C.: 5 + 6 candlestick (6 candlestick, 12 lunge, 12 burpee + 4 mc)
Nate S.: 7 + 6 snatch (75-lbs., 24")
Harrison C.: 6 + 2 snatch (95-lbs., 24")
Brian F.: 6 rounds (65-lbs., 20")
Kiely H.: 5 + 5 snatch (75-lbs., 20")
Terry A.: 5 + 3 fs (35-lbs., front squat, step up)
Mike M.: 6 + 3 ohs (115-lbs.)
Lisa B.: 5 + 6 ohs (75-lbs.)
Daniel H.: 6 + 4 snatch (75-lbs.)
Charlotte L.: 5 + 4 (40-lbs., prom ohs)
Stuart J.: 6 + 4 ohs (80-lbs.)
Dan B.: 6 + 4 step up (70-lbs., muscle snatch, PVC ohs)
Jen D.: 5 + 6 ohs (50-lbs.)
Sean G.: 7 + 3 snatch (115-lbs.)
Jackson B.: 4 rounds (65-lbs.)
Juven J.: 4 + 2 box jump (65-lbs., prom ohs, 20")
Hanna G.: 8 + 2 kb muscle snatch (12 kb muscle snatch @ 35-lbs., 12 step up, 20")
Diana G.: 5 + 4 box jump (30-lbs., 18")
Chase H.: 6 + 1 ohs (75-lbs., 20")
Hal B.: 6 rounds (65-lbs., 18 squat jump)
Chris H.: 8 + 3 snatch (95-lbs.)
Chris C.: 6 + 3 ohs (95-lbs.)
John B.: 6 + 4 ohs (85-lbs.)
Beau R.: 5 rounds (75-lbs., step up, 24")
Sam C.: 6 rounds (85-lbs.)
Nick W.: 6 + 9 box jump (85-lbs.)
Kate G.: 6 + 3 squat (75-lbs.)
Dave R.: 9 rounds (115-lbs. pp, 6 ctb, 24")
Matt A.: 6 rounds (50-lbs.)
Greg M.: 5 + 1 box jump (65-lbs.)
Grant J.: 6 + 2 bj (65-lbs., 20")
Jesse A.: 6 + 1 snatch (65-lbs., 20")
John N.: 5 + 3 snatch (80-lbs.)
Kyle B.: 5 + 3 snatch (75-lbs.)
Matthew H.: 5 + 12 bj (55-lbs.)
Mike L.: 5 + 1 bj (75-lbs.)
Rich H.: 7 + 2 bj (115-lbs.)
Graham F.: 6 + 6 bj (45-lbs. sa db snatch, 45-lbs. sa ohs)
Elliot M.: 4 + 1 snatch (65-lbs.)
Tara S.: 7 + 2 snatch (65-lbs.)
Bill G.: 8 (115-lbs. hpc., fs, 20" step-up)
Zac G.: 6 + 3 ohs (45-lbs., 20")
Duncan A.: 5 + 3 bj (75-lbs.)
Brendon B.:6 + 2 snatch (75-lbs.)
Al C.: 5 + 6 ohs (95-lbs.)
Rony J.: 5 (55-lbs.)
Bobby H: 5 + 2 snatch (75-lbs.)
Rajeev R.: 5 (75-lbs.)
Lily S.: 5 (45-lbs.)
Ryan B.: 5 + 1 snatch (65-lbs.)
Richard G.: 5 + 4 bj (65-lbs.)
Nick C.: 6 + 1 squat (65-lbs.)
