Thursday, August 3, 2023
CrossFit MPH – WOD
In Gym
four rounds for time: 100m farmer's carry @ 110/70-lbs. 50x double under 500m row
Results
-MPH Outside the Box Scores-
Anna G.: 18:00 (30-lbs.)
Lisa C.: 18:28 (side planks)
Tom G.: 19:45 (60-lbs., 16 step-up, 400m run)
Mike M.: 15:40, 110-lbs.
Lisa B.: 19:35, 70-lbs.
Daniel H.: 19:16, 110-lbs.
Terry A.: 21:05, 70-lbs. (single under, 400m)
Aiden C.: 20:10, 80-lbs.
Ryan C.: 21:30, 90-lbs. (100 su.50su r4)
Anu B.: 19:24, 110-lbs.
Edgar J.: 20:12, 110-lbs.
Abbey O.: 20:55, 50-lbs. (20 du, 400 m)
Jo S.: 20:35, 40-lbs
Steve T.: 21:24, 70-lbs.
Walt C.: 17:48, 90-lbs.
Charlotte L.: 20:42, 50-lbs. (90s attempt, 400 m)
Jen D.: 21:53, 70-lbs. (90s du attempts)
Jenna B.: 21:24, 50-lbs. (30 du, 400m)
Lexi S.: 20:50 (50-lbs., 90 sec su)
Chase H.:16:52 (70-lbs.)
Adam M.: 18:30 (80-lbs., 90 sec su)
David C.:19:40 (100-lbs.)
Theresa S.: 19:48 (50-lbs., 100 su per round)
Diana G.: 21:05 (60-lbs., 60 sec bike, 300 row)
Tarek K.: 20:21 (110-lbs., 60 sec du practice)
Maxx C.: 22:00 (90-lbs., su practice)
Hal B.: 20:03 (80-lbs.)
Nick W.: 18:40 (110-lbs.)
Sean F.: 17:10 (110-lbs.)
Sean G.: 15:16 (110-lbs.)
Al C.: 18:17 (110-lbs.)
Dave R.: 16:14 (110-lbs., 30 cal. bike)
Kristiina H.: 19:05 (50 su, 30-lbs., 450m)
Mattt A.: 20:21 (80-lbs., du practice)
Rich H.: 15:23 (110-lbs.)
Rajeev R.: 20:34 (90/80-lbs., du practice)
Rj A.: 19:36 (80-lbs., 20 du)
Fred G.: 20:00 (90-lbs., du practice)
Andrew W.: 16:30 (110-lbs.)
Devin L.: 15:36 (140-lbs.)
Leo M.: 21:33 (110-lbs., du practice)
Nat C.: 18:38 (50-lbs., 450/400m, du practice)
Will A.: 20:12 (70-lbs. 450m, 50 du)
Kyle K.: 20:43 (70-lbs., du practice)
Graham F.: 16:18 (sa carry @ 70-lbs., 24 cal. bike)
Zac G.: 20:43 (90-lbs., du practice, 500/450m row)
John D.:19:50 (70-lbs., su)
Nick C.: 17:10 (80-lbs.)
Ryan B.: 19:06 (90-lbs., du practice)
Kyle B.: 19:42 (90-lbs., du practice)
Patrick J.: 18:15 (80-lbs.)
Richard G.: 20:29 (70-lbs., du practice)
Tyler S.: 19:11 (90-lbs., ~25 du)
