Friday, August 4, 2023
CrossFit MPH – WOD
In Gym
for time: one mile run 35x chest-to-bar pull-up 800m run 25x chest-to-bar pull-up 400m run 15x chest-to-bar pull-up
Results
Hanna G.: 22:55 (72/36/18 cal bike)
Daniel H.: 25:14 (80/50/30 burpee, kipping PU)
Kelly H.: 27:32 (kipping PU)
Juven J.: 26:30 (10 kips + 10 jumping pu/5 + 5/5 +3)
Jackson B.: 27:00 (5/4/3 min ctb practice)
Sean G.: 21:42
Luke B.: 20:20 (kipping pu)
Asad: 23:23 (54/24/12 cal bike, 18/15/5 jumping pu)
Sean F.: 22:24
Harrison C.: 22:40 (ctb attempts)
Sean Q.: 27:56
Maxx C.: 26:40 (20/15/10 kip practice)
David C.: 23:10
Dave R.: 17:54 (96/48/24 cal bike)
Patrick J.: 18:45 (800/400/200m run, 25/15/10 kipping pu)
Sam C.: 20:21 (25/15/10 jumping pu)
Nick W.: 22:20
Ben B.: 21:31 (25/15/10 kipping pu)
Andrew W.: 20:46 (25/15/10 kipping pu)
Zach E.: 20:45 (25/15/10 jumpin pu)
Mike L.: 26:23 (20/15/10 strict ctb)
Duncan A.: 22:38 (pu)
Sarah H.: 24:45 (25/15/10 jumping pu)
Nathaniel D.: 25:40 (25/15/10 strict pu)
RJ A.: 25:09 (5 ctb + 30/20/10 pu)
Jahari H.: 21:01
Ryan C.: 28:57 (18/15/10 banded pu)
Devin L.: 18:25
Julia H.: 27:31 (pu)
Grant J.: 23:55 (pu)
Beau R.: 24:30 (pu)
Matt H.: 25:00 (25/15/5 banded pu)
Andrew Z.: 23:23 (2000/10000/500 row)
Bill G.: 22:52 (100/50/25 bike, 25/15/5 strict pu)
Grahm F,: 23:35 (70/50/25 hollow rock)
Rajeev R.: 24:09 (kipping pu)
Ryan B.: 21:38 (kipping pu)
Adrienne V.: 19:29 (800/400/200m run, 20/15/10 kipping pu)
John S.: 24:39 (25/15/10 ctb pu)
Seth B.: 22:42 (75/40/25 cal bike, 25/15/10 banded pu)
-MPH Outside the Box Scores-
Lisa C.: 20:00 (8/4/2 min run, 24/16/12 renegade row pushup)
