Wednesday, August 9, 2023

CrossFit MPH – WOD

Results

-MPH Outside the Box Scores-
Ross B.: 4 + 400m run (45-lb. Db kb Russian swing)
Sean G.: 4 + 300m run (20 single-arm 30-lb. thrusters)

Borja G.: 3 + 3 box jump, 24" (4 mu)
Rami B.: 3, 24" (ctb)
Daniel H.: 3 + 14 cal, 24" (box mu)
Terry A.: 3 + 1 cal, 20" (step up, banded pu)
Sean Q.: 3 + 15 box jump, 24"
Charlotte L.: 4 rounds, 20" (20 cal, banded pull up)
Edgar J.: 3 + 15 box jump, 24" (5 box mu)
Marcus C.: 3 + 10 cal, 24" (25 cal, step up, 10 box mu attempts)
Dan B.: 3 + 7 cal (step up, 10 box mu attempt)
Hanna G.: 2 + 20 box jump, 30" (step up, (7-5-3) banded mu + 2 mu attempt)
Sarah H.: 3 + 4 step up, 20" (step up, banded pu)
Chase H.: 3 + 20 bj, 24" (3 bmu)
Sean F.:3 + 2 cal , 24"
Rajeev : 3+ 11 cal, 24" (ctb)
David C.: 3+ 18 cal , 24" (25 cal, strict ctb)
Nick W.: 3 + 13 bj, 24" (jumping bmu)
Maxx C.: 3 rounds , 20" (banded pu)
Mark B.: 3 + 5 cal, 20" (jumping pu)
Adrian P.: 2 +10 bj, 20" (kipping pu)
Sam C.: 3 rounds, 24" (5 jumping bmu)
John B.: 3 rounds , 24" (6 banded bmu + 4 bmu)
Beau R.: 2 rounds, 24" (5 bmu)
Dave R.: 3 + 3 bmu , 24"
Chandler W.: 2 + 20 cal, 20" (20 cal row, banded pu)
RJ A.: 3 rounds, 24" (90 seconds of banded bmu)
Andrew Z.: ?
Chris C.: 3 + 3 cal
Matthew H.: 3 + 4 cal (25 cal, 20" box jump, ctb)
Sam E.: 3 (13", vertical strict bodyrow)
John L.: 3 + 3 cal (20", 25 cal, banded pu)
Tara C.: 3, 9 banded bar mu (banded mu)
Amr M.: 3 + 27 cal (20" box jump, pu)
Nat C.: 3 + 18 cal (18 cal, jpu + neg)
Greg M.: 3, 3 bmu (bmu attempts)
Brittany A.: (free trial) 3 +22cal (2 mu)
Duncan A.: 4 (kipping pu)
Elliot M.: 3 +15 cal (box mu)
Gerson G.: 3 +23 cal (box mu)
Graham F.: 2 + 2 box jump (600m run, 55lb. single arm snatch)
Justin G.: 3 (banded mu attempt)
Luke B.: 3 +10 step up (kipping pu, step up)
Pete T.: 3 + 16 cal (20", strict ctb pu)
Ryan C.: 3 + 4 cal (7 banded pu)
Thomas R.: 3 +14 cal (banded mu attempts)
Will A.: 3 (kipping pu)
John S.: 3 + 21 cal (box mu)
Lily S.: 3 + 18 cal (banded strict pu)
Nate S.: 3 + 20 box jump (box mu)
Patrick J.: 3 + 21 cal (20". 3 ctb + 7 kipping pu)
Richard G.: 3 + 13 cal (20", 8 banded pu)