Tuesday, August 15, 2023
CrossFit MPH – WOD
In Gym
"Intervals" (2023 CrossFit Games) for time: 21x box jump over, 27/23" platform 15 calorie row 9x burpee box jump 21x box jump-overs 15 calorie row 9x burpee box jump --rest 90 seconds-- 9x burpee box jump 15-calorie row 21x box jump over 9x burpee box jump 15 calorie row 21x box jump over
Results
-MPH Outside the Box Scores-
Lisa C.: 11:44
Borja G.: 15:20
Rami B.: 20:33
Kelly H.: 19:30 (26' box)
Harrison C.: 15:58
Carlos U.: 19:39 (24" box, +9 BBJ)
Dan H.: 19:58
Brian F.: 20:40 (23" box, 33 BBJ, 77 BJO)
Jenna B.: 19:24
Jackson B.: 21:00
Juven J.: 20:58 (22" box)
Edgar J.: 19:33
Abbey O.: 20:33 (20" box)
Ryan C.: 22:33 (20" box)
Rajeev R.: 18:22 (24" box)
Sean F.: 15:17
Ross B.: 18:33 (24" box, burpee step-up)
Thomas R.: 17:25 (24" box, burpee step-up)
Hal B.: 16:27 (20" box, step-up & over, burpee step-up)
David C.: 18:13
Dave R.: 13:05
Tarek K.: 18:00
Jesse A.: 18:10 (20" box)
Ashley W.: 19:09 (20" box)
Chandler W.: 17:50 (20" box)
Kate G.: 17:24 (24")
Kristiina H.: 16:17 (12" box, 15/10/6)
Matt A.: 17:31 (24" box)
Ralph B.: 15:40 (24", step up)
Matthew H.: 19:56 (24" box)
Mike L.: 18:13 (27")
Jovana U.: 18:45 (20")
Chloe B.: 17:40 (20")
Brandon B.: 16:53 (27")
Nat C.: 19:41 (24")
Jermaine B.: 20:30 (24")
Jackson A.: 16:49 (24")
Terry A.: 15:30 (2/3 workout, step-up)
Elliot M.: 16:01 (27")
Bill G.: 18:09 (20", 30-lb. wtd step-up)
Pete T.: 18:54 (24")
Grant J.: 16:37 (20")
Graham F.: 15:12 (27")
Adrienne V.: 19:49 (24")
Patrick J.: 14:27 (20", step-up option)
Nick C.: 16:40 (27")
Ryan B.: 18:26 (27")
Matt R.: 15:48 (27", 10 cals)
Rony J.: 19:26 (20")
Andrew Se.: 20:03 (27")
John S.: 17:46 (27")
Richard G.: 18:51 (20")
John D.: 20:28 (20", 6-12-15 final half)
Matt R.: 15:48 (27", 10 cal row)
