Wednesday, August 16, 2023
CrossFit MPH – WOD
In Gym
"I'm Setting Booty Traps" (Adapted From 2023 Masters of the DMV) in teams of two, for time*: 30-20-10 handstand pushup deadlift @ 225/155-lbs. wall ball @ 30/20-lbs., 10/9-ft. target *One partner may work at a time. There is a 10-minute time limit to this workout. Then, 10 minutes to establish a one-rep max squat clean.
Results
-MPH Outside the Box Scores-
Anna G.: 17:45 (15-lb. Db, 40/30/20 and 60/45/30 for renegade rows)
8:17
Carlos: 155-lbs., 20-lbs. (prom strict), 140-lbs.
Andrew Z.: 155-lbs., 20-lbs., 185-lbs. (pwr cln + fs)
8:34
Harrison C.: 225-lbs., 20-lbs., (strict to mat), 200*-lbs.
Daniel H.: 225-lbs. 20-lbs., (atomic from box), 195*-lbs.
8:03
Chase H.: 185-lbs., atomic, 20-lbs., 150-lbs.
Sean F.: 225-lbs., 30-lbs., 205-lbs.
8:47
Diana G.: 105-lbs., 10-lbs., prom strict hspu, 72*-lbs.
Hal B.: 115-lbs., 20-lbs., prom hspu, 125*-lbs.
Adam M.: 95-lbs., prom hspu, push press, 115*-lbs. (push press)
7:26
Justin G.: 155-lbs., prom hspu, 20-lbs., 175*-lbs.
Jenna B.: 105-lbs., prom hspu, 10-lbs., 115*-lbs.
7:32
Sean G.: 225-lbs., 30-lbs., 280*-lbs.
Dan B.: 185-lbs., atomic, 20-lbs., 190*-lbs.
7:27
Mel F.: 155-lbs., 20-lbs., 155-lbs.
Rich H.: 225-lbs., 30-lbs., 255*-lbs.
6:21
Dave R.: 225-lbs., 30-lbs., 230-lbs.
Kate G.: 155-lbs., 14-lbs., 155-lbs.
7:49
Jesse A.: 185-lbs., prom hspu, 20-lbs., 195*-lbs.
Matt A.: 155-lbs., prom hspu, 20-lbs., 135*-lbs.
9:13
Alex B.: 95-lbs., atomic, 14-lbs., 83*-lbs.
Matt H.: 135-lbs., atomic, 20-lbs., 145*-lbs.
8:37
TR R.: 225-lbs., 30-lbs., 255*-lbs.
Bill G.: 225-lbs., 30-lbs., 185-lbs.
8:50
Beau R.: 225-lbs., 30-lbs., 165-lbs.
Rajeev R.: 155-lbs., 20-lbs., 155*-lbs.
163 reps
Charlie S.: 155-lbs., 30-lbs., 175*-lbs.
John B.: 155-lbs., 30-lbs., 175*-lbs.
9:01
Julia H.: 155-lbs., atomic, 20-lbs. to 8-ft., 120*-lbs.
Chloe B.: 95-lbs., atomic, 14-lbs., 95*-lbs.
9:05
Mike L.: 155-lbs., 30-lbs., 170*-lbs.
Pete T.: 155-lbs., atomic, 30-lbs., 170*-lbs.
7:40
Michael F.: 185-lbs, 20-lbs, prom strict hspu, 170*-lbs.
John N.: 185-lbs., 20-lbs, prom strict hspu, 170*-lbs.
7:44
Zac E.: 155-lbs., 20-lbs., atomic from box, 160*-lbs.
Elliot M.: 155-lbs., 20-lbs., prom strict hspu, 155-lbs.
8:30
Brandon B.: 185-lbs., 20-lbs., prom strict hspu, 175*-lbs.
Jermaine B.; 95-lbs., 20-lbs., atomic from box, 115*-lbs.
8:45
Graham F.: 115-lbs. backrack lunges, 20-lbs., atomic from box, EMOM 7 dumbell squat cleans 65-lbs. (even minutes) 1 min plank (odd minutes)
Matt R.: 225-lbs., 30-lbs., atomic from box, 195*-lbs.
9:29
Ryan C.: 115-lbs., 14-lbs., atomic from box, 75-lbs.
Kyle K.: 125-lbs., 14-lbs., atomic from box, 75*-lbs.
8:42
John D.: 135-lbs., 20-lbs., atomic, 105*-lbs.
Seth B.: 75-lbs., 20-lbs., atomic, 235-lbs. bench
7:10
Connor R.: 225-lbs., 30-lbs., strict, 250*-lbs.
Sean Q.: 225-lbs., 30-lbs., 205*-lbs.
9:47
Lily S.: 135-lbs., 14-lbs. to 9-ft., atomic, 105-lbs.
Adrienne V.: 135-lbs., 20-lbs. to 9-ft., atomic, 95-lbs.
10:00
Nick C.: 175-lbs., 30-lbs. to 9-ft., prom hspu/atomic, 165*-lbs.
Sam E.: 155-lbs., 14-lbs. to 8-ft., atomic, 140*-lbs.
