Thursday, August 17, 2023
CrossFit MPH – WOD
In Gym
"Inner Murph, Chipper Style" (adapted from 2015 CrossFit Games) as far as possible in 25 minutes: 100x pull-up 200x pushup 300x squat
Results
-MPH Outside the Box Scores-
Tom G.: 69 pulls, 31 pushup, 99 squat
Jo S.: 388 (banded, knee pushup)
Borja G.: 376
Rami B.: 264
Kelly H.: 450 (banded pu)
Terry A.: 348 (jumping pu, knee pushup)
Sean Q.: 495
Rich H.: 430
Abbey O.: 353 (jumping pu, knee pushup)
Walt C.: 395 (kipping pu/bodyrow)
Dan B.: 307
Thomas R.: 336
Sean F.: 465
Hal B.: 337
Adrian P.: 197
Maxx C.: 256 (5 min banded pu + 4 min jump pu)
Chase H.: 428
Diana G.: 501 (5 min banded pu + 4 min jump pu)
Gerson G.: 488
David C.: 518
Kate G. 470
John B,: 391
Ashely W.: 263 (4 min banded pu + 5 min jump pu, inc pushup)
Drew P.: 352
Ralph B.: 346 (ts bodyrow)
Luke B.: 420
Bill M.: 277
Bill G.: 368
Pete T.: 311
Jesse A.: 366
Jovana U.: 295 (4 min banded pu + 5 min jump pu, inc pushup)
Ryan C.: 199 (4 min banded pu + 5 min jump pu)
Shaun F.: 253 (4 min bodyrow + 5 min jump pu, inc pushup)
Julia H.: 345
Elliot M.: 354 (true strict bodyrow/strict bodyrow)
Rajeev R.: 385
Matthew H.: 261 (1/2 kipping/1/2 banded, inc pushup)
Andrew Se.: 265 (banded)
Chloe B.: 313 (5 min bodyrow + 4 min jump pu, inc pushup)
Leo M.: 249 (jump pu, pushup/knee pushup)
Justin G.: 347
Matthew R.: 410
Charlie S.: 357
Grant J.: 226
Sean G.: 520
Keith E.: 530
John D.: 263 (jump pu, inc pushup
Lily S.:308 (banded pu, inc pushup)
Michael Fo.: 378
Jermaine B.: 206 (banded)
Nick C.: 470
John Sa.: 356
Nate S.: 410
Patrick J.: 414
