Friday, August 18, 2023
CrossFit MPH – WOD
In Gym
"Euclid Sprints" (Adapted from CrossFit Games events) for time: Euclid course (~600m) front rack carry @ 100/70-lbs. --rest exactly two minutes-- Euclid course (~600m) farmer's carry @ 100/70-lbs. --rest exactly two minutes-- 300m medicine ball run @ 20/14-lbs. 200m run 300m farmer's carry @ 100/70-lbs. 200m run --rest exactly two minutes-- 300m run 200m farmer's carry @ 100/70-lbs. 300m run 200m medicine ball run @ 20/14-lbs.
Results
-MPH Outside the Box Scores-
Liz M.: 10 rds. (10 pc at 30-lbs., 10 no-push-up burpee)
Tom G.: 8 rds. (10 pc at 30-lbs., 10 burpee)
Anna G.: 10 rds. (10 hpc at 30-lbs., 10 no-push-up burpee)
Lisa C. 10 rds. (10 pc at 40-lbs., 12 burpee (5 rds.)/10 burpee (5 rds).
Borja G.: 29:52 (60-lbs. DB)
Carlos U.: 31:41 (50-lbs. DB, 14-lbs.MB)
Rami B.: 34:35 (50-lbs. DB)
Brian F.: 32:07 (40-lbs. DB, 14-lbs. MB)
Edgar J.: 31:40 (60-lbs.)
Walt C.: 34:30 (60-lbs.)
Rich H.: DNF (Rx)
Mel F.: 40:00 (30-lbs.)
Maxx C.: 38:00 (60-lbs.)
Adrian P.: 39:45 (70-lbs.)
Ross B.: 38:31 rx
Ashley W.: 39:15 (50-lbs.)
Rajeev R.: 37:40 (60-lbs.)
Cj O.: 36:58 (60-80-lbs.)
Harrison C.: 37:08 rx
Sean G.: 33:55 rx
Bill M.: 22:07 (40-lbs., 14-lbs. MB, 400/400/200/100)
Sam E.: 34:43 (50-lbs., 14-lbs. MB, 400/400/200/100)
Kristiina H.: 37:28 (20-lbs., 10-lbs. MB)
Will A.: 35:13 (50/40-lbs., 14-lbs. MB)
Matt A.: 35:59 (60-lbs., 20-lbs.)
Ralph B.: 36:53 (100/70-lbs., 20-lbs. MB)
Drew P.: 40:42 (60-lbs., 20-lbs. MB)
John N.: 36:58 (70-lbs., 14-lb. MB, 400/400/300/200)
Zac E.: 40:00 rx
Justin G.: 37:00 (70-lbs., 20-lbs. MB)
Nat C.: 37:30 (40/50-lbs., 14-lbs. MB)
Jovanna U.: 30:29 (60-lbs., 10-lbs. MB, 400/400/300/200)
Shaun F.: 33:25 (50-lbs., 10-lbs. MB, 400/400/300/200)
Nate S.: 29:40 (60-lbs., 20-lbs. MB)
Adrienne V.: 40:14 (20/30-lbs., 10-lb MB)
Lily S.: 40:09 (25/35-lbs., 14-lb MB)
Matthew R.: 30:00 (35/45-lb., 20-lb MB, 300m run)
Nick C.: 39:35 (30/40-lbs., 20-lb MB)
Rony J.: 33:07 (20-lb, 14-lb. MB)
Seth B.: 39:38 (25-lb., 20-lb. MB, row/bike)
