Sunday, August 20, 2023

CrossFit MPH – WOD

In Gym

"MPH Ringer 1" (Adapted from 2019 CrossFit Games) 30-20-10 reps of: burpee toes-to-rings --rest exactly two minutes-- "Ringer 2" (2019 CrossFit Games) 15-10-5 burpee overhead squat @ 135/95-lbs.

Results

Dave R.: 16:23, 135-lbs.
Kate G.: 18:40, 95-lbs.
Sean F.: 19:33, Front Squat 135-lbs.
Charlie S.: 17:58, 85-lbs.
Walt C.: 17:38, Front Squat 95-lbs.
Edgar J.: 19:34, Front Squat 95-lbs.
Chase H.: 15:52, 95-lbs.
Kyle B.: 20:34. 75-lbs.
Abe H.: 18:45, 75-lbs.
Jackson B.: 19:50, 75-lbs.
Andrew W.: 19:22, 75-lbs.
Julia H.: 18:49, 65-lbs.
Rajeev R.: 17:54, 85-lbs.
Al C.: 18:13, 95-lbs.
Patrick J.: 18:11, 85-lbs.