Tuesday, August 22, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for eight minutes: 1 high hang power snatch + 1 snatch high pull + 1 power snatch then, "Never Felt So Good" in teams of two, complete two eight-minute intervals: row 1000m/800m (partner 1 row in interval one, partner 2 rows in interval 2) 20x synchro burpee max power snatch @ 155/105-lbs. in remaining time --rest exactly one minute between intervals-- This workout is scored by the total power snatches completed. Only one athlete may work at a time on the row and the power snatch.
Results
-MPH Outside the Box Scores-
Ross B.: 56 (40-lbs.)
Liz M.: 70 (15-lbs.)
Tom G.: 44 (20-lbs., 12 burpee)
Lisa C.: 66 (25-lbs.)
18
Hanna G. (105-lbs., 95-lbs. knee snatches) & Lisa B. (80-lbs., 85-lbs.)
33
Matt H. (115-lbs., 155-lbs.) + Mike M. (135-lbs., 155-lbs.)
33
Borja G. (115-lbs., 95-lbs.) + Mike M. (135-lbs., 155-lbs.)
22
John D. (65-lbs, 65-lbs., 15/10 burpee) & Dan B (90-lbs., 85-lbs., 15/10 burpee)
25
Sean G.: & Rich H.: (155-lbs., 155-lbs.)
44
Ellta G. : (65-lbs., 65-lbs.)
Chris W.: (75-lbs., 75-lbs.)
Hal B.: (75-lbs., 75-lbs.)
50
Sean F.: (115-lbs., 95-lbs.)
Steve T.: (115-lbs., 95-lbs.)
34
John N.: (95/75-lbs.)
Michael Fo.: (95-lbs.)
42
Dave R.: (135-lbs., 155-lbs.)
Beau R.: (95-lbs., 95-lbs.)
42
Abe H.: (105-lbs., 95-lbs.)
Matt A.: (80-lbs., 75-lbs.)
39
Bobby H.: (105-lbs., 95-lbs.)
John B.: (115-lbs., 95-lbs.)
RJ A.: (85-lbs., 85-lbs.)
50
Pete T.: (110-lbs., 95-lbs.)
Matthew R.: (110-lbs., 95-lbs., 50 cal. bike)
46
Adrienne V.: (65-lbs., 65-lbs.)
Nat C.: (40-lbs., 40-lbs.)
41
Chloe B.: (45-lbs., 45-lbs.)
Emelia E.: (55-lbs., 45-lbs.)
37
Mel F.: (105-lbs., 105-lbs.)
Mike L.: (125-lbs., 95-lbs.)
37
Asad M.: (75-lbs., 75-lbs.)
Shaun F.: (65-lbs. 65-lbs.)
31
Elliot M.: (105-lbs., 95-lbs.)
TR R.: (180-lbs., 155-lbs.)
34
Nick C.: (95-lbs.)
Patrick J.: (75-lbs., muscle snatch)
Rajeev R.: (85-lbs.)
29
Richard G.: (75-lbs)
Nate D.: (75-lbs)
