Wednesday, August 23, 2023
CrossFit MPH – WOD
In Gym
five rounds for time: 15x chest-to-bar pull-up 25-ft. handstand walk
Results
Borja G.: 15:00 (15 ctb + hs walking practice, 3-min rounds)
Terry A.: 17:12 (banded, 50 ft bear crawl)
Walt C.: 18:15 (kipping pull up, 1 min walk to wall attempts)
Teresa S.: 19:45 (banded, hs weight shift)
Jen D.: 19:45 (banded, 15 shoulder tap on wall)
Dan B.: 19:55 (kipping pu, 5 kick up attempts)
Hanna G.: 18:50 (1-min hs walk attempts)
Chase H.: 14:25
Maxx C.: 14:28 (15 banded pu, weight shifts)
Zach E.: 13:08 (15 banded pu, 1 min hs hold)
Diana G.: 16:18 (10 banded pu, 25 weight shifts)
Pete T.: 16:36 (10 ctb, shoulder tap)
Lily E.: 17:08 (10 banded pu, shoulder tap from plank)
Charlie S.: 13:43 (1 min hs hold)
Sean F.: 13:00 (1 min walk to wall)
Chris W.: 14:00 (pu, 1 min hs hold)
Ralph B.: 12:56 (pu, shoulder taps from hs)
Drew P.: 11:55 (10 pu)
Andrew Z.: 10:24
Dave R.: 7:02
RJ A.: 15:50 (12 pu, 1 min shoulder taps from hs)
Kate G.: 10:00 (7 ctb)
Melody F.: 10:00 (5 ctb)
Matt A.: 13:44 (pu, weight shifts from hs)
Tarek K.: 15:00 (12-8-6-3-3 pu, shoulder tap from hs)
Nick W.: 11:30
Mark B.: 11:26 (pu, 10 shoulder tap)
Michael F.: 14:06 (pu)
Nisha S.: 14:19 (15 sit-up, 50-ft. bear crawl)
Mike L.: 14:56
John N.: 14:52 (ctb/pu)
Abe H.: 14:31 (pu, hsw practice)
John B.: 12:44
Sam E.: 17:39 (10-15 vertical strict bodyrow, 50-ft. bear crawl)
Tyler S.: 17:50 (5 ctb + 10 kip pull up, weight shifts from hs)
Elliot M.: 15:10 (weight shifts from hs)
TR R.: 9:29 (8 ctb)
Ryan C.: 15:24 (10 strict banded pu, bear crawl)
Sean Q.: 8:26
Patrick J.: 11:36 (pu)
Adrienne V.: 17:02 (kpu/band, 20 hs shoulder tap)
Nick C.: 13:50 (c2b/pu, 1 min hs hold)
Connor R.: 12:30 (1 min hs hold)
John Sa.; 14:54 (9 c2b, 1 min hs hold)
Matthew R.: 13:56 (12 c2b, 1 min hs hold)
