Thursday, August 24, 2023
CrossFit MPH – WOD
In Gym
for time: 50-40-30-20-10 calorie row *Between each row, perform 15x thruster @ 75/55-lbs. then, for quality: 10x Turkish get-up per side
Results
Jo S.: 18:13, 55-lbs.
Borja G.: 17:26, 75-lbs.
Walt C.: 18:35, 75-lbs.
Harrison C.: 14:01, 75-lbs.
Abbey O.: 18:42, 35-lbs. (40-30-20-10-5)
Edgar J.: 18:17, 65-lbs.
Dan B.: 18:27, 65-lbs.
Sarah H.: 21:14, 35-lbs.
Jess L.: 16:00, 25-bs. (10 thrusters, 30/25/15/10/5)
Chase H.: 14:55, 75-lbs.
Jovana U.: 19:42, 35-lbs.
Hal B.: 19:22, 75-lbs.
Charlie S.: 17:43, 75-lbs.
Theresa S.: 18:14, 50-lbs.
Diana G.: 19:10, 35 (10 thrusters)
Steven T.: 16:31, 75-lbs.
Chris W.: 16:05, 65-lbs.
Adrian P.: 20:37, 65-lbs.
Dave R.: 13:38, 75-lbs.
Ralph B.: 14:55, 65-lbs.
Mark B.: 16:25, 45-lbs.
Ryan C.: 17:55, 55-lbs., 15/15/12/12/12 thruster
Sam E.: 17:45, 55-lbs., 40/30/20/10/5 cals
RJ A.: 17:32, 55-lbs.
Matt A.: 18:11, 55-lbs.
Hanna G.: 17:20, 55-lbs.
Bobby H.: 16:36, 65-lbs.
Abe H.: 18:10, 65-lbs. (+ bonus 15 thruster)
Nick W.: 18:48, 75-lbs.
Karl P.: 14:29, 45-lbs., 40/30/20/10/5, 10/5 thruster
Shaun G.: 20:37, 55-lbs., 10 thruster
Ashley W.: 19:03, 55-lbs.
Duncan A.: 18:44, 75-lbs.
Tarek K.: 17:40, 75-lbs.
Andrew Se.: 22:53, 65-lbs.
Nate D.: 19:45
Rajeev R.: 18:22
Patrick J.: 17:36,
Nick C.: 19:15, 75-lbs.
John D.: 19:45 , 65-lbs. (10 thruster)
Adrienne V.: 21:07, 45-lbs.
Seth B.: 20:31, 50-lbs.
Nicole B.: 21:15, 55-lbs., 40/30/20/10/5
Lily G.: 22:36, 55-lbs.
