Monday, August 28, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 20 minutes: odd minutes: 10-15x push press @ 115/75-lbs. even minutes: 30-50x double under then, every minute, on-the-minute, for 10 minutes: 5 overhead squat @ medium weights
Results
Borja G.: 90 (75-lbs.)/ 500 du, 85-lbs.
Terry A.: 90 (45-lbs.)/100 du, 65-lbs.
Carlos U.: 100 (75-lbs.)/ 70 du, 75-lbs.
Nate S.: 120 (85-lbs./400 du, 85-lbs.
Harrison C.: 150 (95-lbs.)/ 300 du, 95-lbs.
Chase H.: 120 (70-lbs.)/ 500 du, 90-lbs.
Abbey O.: 100 (45-lbs.)/10 min du practice, 35-lbs.
Aidan Co.: 100 (75-lbs.)/300 du, 65-lbs.
Chris W.: 100 (85-lbs.)/ 300 seconds of single leg handstand hold, 45-lbs.
Sean G.: 110 (115-lbs.)/ 420 du, 95-lbs.
Edgar J.: 100 (75-lbs.)/ 195 du, 95-lbs.
Ryan C.: 100 (65-lbs.)/ 14 du, 45-lbs.
Hal B.: 100 (65-lbs.)/ 300 du, 75-lbs.
Maxx C.: 120 (65-lbs.)/ 310 s-s-du, 35-lbs.
Adam S.: 70 (65-lbs.)/120 du, 45-lbs.
Diana G.: 100 (35-lbs.)/41 cal bike, 45-lbs.
Lily G.: 100 (65-lbs.)/131 du, 55-lbs.
Dave R.: 135 (115-lbs.)/500 du, 115-lbs. (all from floor)
Kate G.: 120 (75-lbs.)/360 du, 75-lbs.
Melody F.: 100 (65-lbs.)/500 du, 65-lbs.
Jermaine B.: 75 (85-lbs.)/54 du + 54 su, 45-lbs.
Matt A.: 100 (85-lbs.)/400 seconds of du practice, 45-lbs.
Al C.: 100 (115-lbs.), 500 du, 95-lbs.
Drew P.: 105 (95-lbs.)/410 du, 95-lbs.
Abe H.: 139 (85-lbs.)/500 su, 60-lbs.
Ralph B.: 100 (95-lbs.)/218 du, 95-lbs. fs
Sam C.: 80 (95-lbs.)/300 du, 75-lbs.
Jesse A.: 96 (105-lbs.)/150 du, 75-lbs.
RJ A.: 100 (75-lbs.), 175 du, 75-lbs.
Shaun F.: 101 (55-lbs.), 340, sit-ups
Zac E.: 97 (85-lbs.), 243, 65-lbs.
Justin G.: 90 (95-lbs.)/300, 55-lbs.
Mark B.: 101 (95-lbs.), 425, 30-lbs.
Jen D.: 90 (65-lbs.), 68, 65-lbs.
Nick W.: 96 (95-lbs.), 483, 75-lbs.
Chloe B.: 100 (45-lbs.), 240 su + du practice, 45-lbs.
Brendon B.: 103 (95-kbs.), 98, 85-lbs.
Nat C.: 101 (45-lbs)., 302 (du practice), 35-lbs.
Kyle B.: 92 (85-lbs.), du practice, 65-lbs.
Sam E.: 92 (55-lbs).), 60 du, 55-lbs.
Matthew R.: 105 (85-lbs.), 190 du, 80-lbs. db lunge x10
Rich H.: 150 (115-lbs.), 500 du, 115-lbs.
Sean Q.: 190 (115-lbs.), 500 du, (95-lbs.)
Andrew Se.: 90 (75-lbs.), 75 du, 45-lbs.
Leo M.: 70 (75-lbs.), 34 du, 45-lbs.
Rajeev R.: 95 (95-lbs.), 165 du, 75-lbs.
Elliot M.: 120 (75-lbs.), 320 du, 45-lbs
John D.: 90 (65-lbs.), 460 su, 65-lbs. (bs)
NicK C. 106 (75-lbs.), 490 du, 65-lbs.
Shay I.: 100 (75-lbs.), 150 du + 300 su, 75-lbs.
Connor 108 (115-lbs.), 271 du, 115-lbs. (fs)
Amr M.: 88 (95-lbs.), 164 du, 55-lbs.
