Tuesday, August 29, 2023
CrossFit MPH – WOD
In Gym
for time: 24-18-12: dumbbell mini person maker @ 100/70-lbs. *Perform a 100m farmers carry after each set. **Use two dumbbells. ***1 mini person maker = 1 dumbbell pushup + 2 renegade row (L + R) + 1 dumbbell squat clean
Results
-MPH Outside the Box Scores-
Lisa C.: 16:15
Tom G.: 19:12 (21-15-9)
Borja G.: 15:42 (50)
Brian F.: 22:45 (40)
Harrison C.: 21:33
Carlos U.: 21:11 (50)
Nate S.: 16:45 (35)
Ryan S.: 21:15 (50)
Jackson B.: 24:00 (50)
Edgar J.: 21:15 (60)
Jenna B.: 22:42 (40)
Dan B.: 22:59 (70/80)
Sarah H.: 23:38 (35)
Chris W.: 20:53 (70)
Michelle B.: 23:27 (20)
Mel F.: 27:17 (60)
Vivian D.: 16:11 (30/35)
Katie J.: 17:18 (40/50)
Hal B.: 21:30 (50)
Margaret A.: 20:07 (50)
Maxx C.: 17:01 (40)
Adrian P.: 22:07 (40, 21-15-9)
Thomas R.: 21:15 (50)
Ralph B.: 19:16 (60)
Drew P.: 21:06 (50)
Jermaine B.: 25:53 (40)
Jesse A.: 23:12 (50)
Kate G.: 27:57 (70) ????
Matt A.: 2448 (50)
RJ A.: 24:32 (50)
Tarek K.: 25:53 (60)
Hanna G.: 22:08 (70)
Ashley W.: 25:50 (60)
Abe H.: 23:12 (80)
Kyle B.: 24:40 (70)
Nick W.: 19:56 (70)
Sam C.: 23:08 (80)
Ryan C.: 24:38 (50/40 24/12/9)
Duncan A.: 20:06 (70)
Matt R.: 22:59 (50)
Brandon B.: 17:46 (60)
Ross B.: 23:15 (100)
Nat C.: 23:22 (50)
Andrew S.: 24:01 (50)
Anu B.: 20:14 (40)
