Wednesday, August 30, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 21x toes-to-bar 18x front rack lunge @ 95/65-lbs. 15x sumo deadlift high-pull
Results
-MPH Outside the Box Scores-
Lisa C.: 9:26
Diana D.: 9:47
Terry A.: 14:10, 35-lbs. (14/18/15, ktc)
Hanna G.: 11:20, 65-lbs. (front squat)
Carlos U.: 11:47, 65-lbs.
Harrison C.: 13:45, 95-lbs. (tta)
Gavin L.: 13;31, 95-lbs.
Borja G.: 12:08, 75-lbs.
Grace T.: 12:48, 45-lbs. (tta)
Jenn D.: 12:05, 65-lbs. (tta)
Sarah H.: 12:05, 40-lbs. (tta)
Dan B.: 12:30, 75-lbs. (virtual ttb, 2x sdl)
Jackson B.: 15:39, 65-lbs.
Michelle B.: 14:13, 35-lbs. (kip swing/virtual, db fr lunge @ 10-lbs.
Aiden C.: 12:10, 75-lbs. (tta)
Jovana: 12:00, 65-lbs. (ktc)
Jenna B: 10:45, 35-lbs. (tta)
Sean Q.: 10:19, 95-lbs.
Chase H: 9:52, 75-lbs.
Rich H.: 11:20, 95-lbs (strict dip)
Margaret A.: 15:05, 65-lbs.
Luke b.: 11:54, 75-lbs. (tta)
Pete T.: 13:57, 75-lbs. (tta)
Chris H.: 12:38 (75-lbs., fs, tta)
Adam S.: 14:30, 65-lbs. (tta)
Rajeev R.: 12:05, 75-lbs. (tta)
Ross B.: 13:02, 95-lbs. (tta)
Hal B.: 12:38, 65-lbs. (tta)
Diana G.: 11:16, 35-lbs. (tta)
Mel F.: 11:38, 65-lbs.
Drew P.: 11:23, 75-lbs. (hpc)
Kate G.: 10:25, 65-lbs.
Dave R.: 8:57, 95-lbs.
Matt A.: 12:38, 65-lbs. (15 tta)
RJ A.: 12:32, 65-lbs. (65-lbs.)
Tarek K.: 13:26, 85-lbs. (21/12/12 ttb)
Chris E.: :) 65-lb. lunge, 45-lb. sdhp (tta)
Zach G.: 12:26, 65-lbs. (back rack lunge)
Jesse A.: 12:13, 65-lbs. (v-up)
Ashley W.: 12:32, 65-lbs. (tta)
Abe H.: 11:50, 75-lbs.
Sam C.: 11:15, 80-lbs. (kipping ktc)
Karl P.: 12:23, 45-lbs. (ktc, sumo deadlift rd 2-3)
Mark B.: 12:02, 65-lbs. (tta)
Nick W.: 12:12, 80-lbs.
Grant J.: 11:01, 65-lbs. (tta)
John L.: 12:29, 65-lbs. (kipping ktc, front squat)
Bill G.: 10:00, 75-lbs. (virtual ttb)
Tyler S.: 15:00, 75-lbs. (tta)
Shay I.: 12:05, 75-lbs.
Mike L.: 11:50, 65-lbs.
Elliot M.: 13:03, 75-lbs.
Sean G.: 7:36, 95-lbs.
Nisha S.: 10:57, 33-lbs. (bs), 55-lbs. (sd) (15 vttb)
Bobby H.: 12:34, 80-lbs. (5ttb/16tta)
Matthew R.: 11:28, 90-lbs.
Brendon B.: 9:32, 85-lbs. (tta)
Nate S.: 10:37, 75-lbs.
Nick C.: 10:50, 75-lbs. (ttb/tta)
John D.: 13:31, 65-lbs. (15 hkr)
Amr M.: 13:41, 75-lbs., (ttb/tta, fs)
