Friday, September 1, 2023
CrossFit MPH – WOD
In Gym
Happy Birthday, Coach Kate! “Pocket Power Ranger” nine rounds for time: 1x shoulder press @ 115/75-lbs. 7x thruster 9x single-leg squat (alternating, total)
Results
-MPH Outside the Box Scores-
Ross B.: 10:50, 60
Lisa C.: 12:55 (40)
Tom G.: 14:58 (40)
Liz M.: 15:10 (45 - barbell)
Mel F.: 15:51, 65, PROM SLS on right
Jenna B.: 12:55, 50
Jackson B.: 16:30, 65, supported SLS
Ashley W.: 14:13, 65, supported SLS
Dave R.: 12:47, 115
Maxx C.: 15:00, 65, supported SLS
Rajeev R.: 15:10, 85, med ball SLS
Jesse A.: 13:03, 85, bench SLS
Jermaine B.: 15:53, 75, supported SLS
Pete T.: 916:19, 95, med ball SLS
Matt A.: 13:00, 65, 10 pp + 7 wtd sit-up
Mark B.: 14:51, 65, supported SLS
RJ A.: 14:40, 65, med ball SLS
Bill M.: 13:12, 45, supported SLS
Sam C.: 16:13, 75, med ball SLS
Zac E.: 14:28, 75, supported SLS
Al C.: 14:44, 95, 7 rds
Ryan C.: 16:25, 55, supported SLS
Kate G.: 9:43, 75
Chandler W.: 14:07, 55, supported SLS
Hal B.: 14:09, 75, supported SLS
Sean G.: 10:53, 115
Jovana U.: 12:55, 50, supported SLS
Nick W.: 15:26, 85, med ball SLS
Abe H.: 15:50, 85, med ball SLS
Mike L.: 16:42, 95-lbs.
Duncan A.: 12:30, 95-lbs., supported SLS
Jen D.: 14:20, 55-lbs., supported SLS
Nisha S.: 12:56, 35-lbs., 10 reverse lunge
Bill G.: 13:30, 115-lbs., 10 reverse lunge
John D.: 15:17, 55-lbs., 10 reverse lunge
Edgar J.: 14:02, 75-lbs., supported SLS
Brian F.: 14:40, 65-lbs., supported SLS
Matt R.: 13:15, 75-lbs., supported SLS
Bobby H.: 15:32, 85-lbs., supported SLS
Connor R.: 11:55, 115-lbs.
Shaun F.: 15:54, 65-lbs (1 strict press + 10 push press), 45-lbs (barbell good morning)
Julia H. 14:38: 60-lbs.
