Saturday, September 2, 2023
CrossFit MPH – WOD
In Gym
"Forwards or Backwards" for time: 400m run 50-calorie row 400m run 40x single-arm snatch @ 55/35-lbs. 400m run 30x strict chest-to-bar pull-up 400m run *You may choose to perform this workout in forwards or backwards order.
Results
Shaun F.: 18:30, 200M run, 20-lbs., ring rows
Ryan B.: 19:39, 35-lbs., strict pullup
Kiely W.: 20:27,40 cal row, 20-lbs. strict banded pullup
Edgar J.: 19:20, 35-lbs., strict banded pullup
Grant J.: 18:04, 30-lbs., strict pullup
Terry A.: 22:18, 40 cal row, 15-lbs.,
Kate G.: 22:29, 35-lbs.
Thomas R.: 23:03, 20cal bike, 35-lbs., strict pullup
Diana G.: 23:22,40 cal row, 17.5-lbs., banded strict pullup
Dave R.: 20:29, 55-lbs
Luke B.: 18:42, 35-lbs., strict pullup
Lisa C.: 19:57, 40 cal row, 25-lbs., 20 strict banded pullup
Jared S.: 19:29, 35-lbs.
Mark B.: 20:30, 25-lbs., strict banded pullup
Connor R.: 18:35, 55-lbs.
Bobby H.: 20:48, 40-lbs. c2b/pu
Mike L.: 25:17, 55-lbs.
Mel F.: 22:53, 35-lbs.
Pete T.: 21:53, 45-lbs.
Nat C.: 23:57, 20-lbs., 40 cal. row, 20 strict banded pullup
Matt M.: 22:39, 50-lbs.
John D.: 21:25, 35-lbs., bodyrow, 200m (rd. 3), 20 cal. bike (rd. 4)
Bill G.: 22:50, 55-lbs., 25 cal. bike
Hal B.: 20:44, 35-lbs., strict banded pullup
Sarah H.: 20:51, 20-lbs., 40 cal. row, strict banded pullup
Tarek K.: 19:33, 55-lbs., 22 strict banded pullup
Theresa S.: 19:32, 20-lbs., strict banded pullup
Al C.: 21:03, 40-lbs.
Rajeev R.: 21:48, 35-lbs., strict pull-up
