Tuesday, September 5, 2023
CrossFit MPH – WOD
In Gym
"Running Fran" for time: 21x thruster @ 95/65-lbs. 21x pull-up 400m run 15x thruster 15x pull-up 300m run 9x thruster 9x pull-up 200m run Then, take 10 minutes to build up to a heavy thruster (for the rack) for the day.
Results
-MPH Outside the Box Scores-
Diana D.: 16:09 (indoor, 10-lb. dbs., bpu)
Borja G.: 11:03 (75); 150
Carlos U.: 12:33 (65); 125
Grant J.: 12:37 (65): 125
Brian F.: 15:38 (65, strict body row); 115
Sean G.: 9:30 (95); 205
Jackson B.: 12:30 (65, 2/3 pu); 115
Edgar J.: 12:09 (75, 2/3 pu); 120
Aidan C.: 13:32 (75); 105
Sarah H.: 14:00 (35); 65
Michelle B.: 12:32 (25, 2/3 jpu); 45
Will H.: 14:56 (75); 135
Sean F.: 10:51 (95); 165
Adam M.: 12:25 (55, 2/3 pu: 3 kipping + remainder banded); 90
Mel F.: 13:05 (65); 130
Luke B.: 11:31 (75, 2/3 pu); 135
Matt R.: 11:57 (75); 165
Ralph B.: 12:13 (75); 145
Kate G.: 12:33 (65); 135
Bill M.: 12:45 (65; 2/3 pu); 95
Tarek K.: 13:31 (80; 2/3 pu/jpu); 175
Matt A.: 14:17 (65; 2/3 pu); 125
Nick W.: 10:35 (75); 145
Mike L.: 15:28 (95); 155
Chris W.: 11:27 (65, 3x bike); 135
Jesse A.: 14:10 (75); 185
Maxx C.: 15:25 (65, 2/3 pu); 95
Mark B.: 12:25 (65 pp, 2/3 pu) 95 (pp)
Hanna G.: 12:00 ("strict Fran", 65 strict press, strict pu), 95 (sp)
Phillip M.: 13:52 (55, 2/3 pu), 90
Justin G.: 15:35 (75) 145
Matt M.: 15:22 (75); 115
Ashley W.: 13:54 (65, 2/3 banded strict pu); 125
Theresa S.: 13:59 (55, banded strict pu); 110
Sam C.: 12:30 (75); 160
TR R.: 13:30 (95); 235
Connor R.: 11:56 (95); 205
Brandon B.: 11:18 (85, 2/3 pu); 140
Andrew W.: 12:08 (65); 125
Bobby H.: 12:56 (90); 135
Pete T.: 14:22 (80); 135
Terry A.: 14:49 (35, 14/10/6 banded strict pu); 65
Ryan B.: 10:48 (75), 115
Nate S.: 11:30 (75), 155
Richard G.: 15:35 (65, 2/3 pu), 110
John D.: 12:40 (65, 2/3 pu, 300/200/100m run), 95
Nick C.: 11:48 (75), 130
John Sa.: 14:20 (65), 95
Patrick J.: 13:20 (65), 125
