Wednesday, September 6, 2023
CrossFit MPH – WOD
In Gym
for time: 75x hang squat snatch @ 65/45-lbs. 75x box jump, 24/20" platform *At the top of each minute, complete 5x burpee before moving to the exercises above. Your workout ends when you complete the 65th box jump. There is a 20-minute time limit on this workout.
Results
-MPH Outside the Box Scores-
Tom G.: 13:53 (15-lbs., air squat, 3 burpee)
Andrew Z.: 13:50 (1/2 hps 30-lbs.)
Liz M.: 11:40 (15-lbs.)
Borja G.: 12:45 (65, hps)
Shaun F.: 12:45 (35, hps, 20" step-up, 3 burpee)
Jackson B.: 45 sn + 65 bj
Edgar J.: 40 sn + 35 power sn, 61 bj (24", 3 burpee)
Jenna B.: 50 sn + 45 bj (35-lbs.)
Michelle B.: 60 sn + 56 bj (15-lbs., 18", 3 pushup)
Christy I.: 18:47 (hps, 20" step up, 3 burpee)
Dan I.: 18:46
Hanna G.: 12:10 (35-lbs., kneeling db snatch, strict situp, 5 pushup)
Diana G.: 20:00 (15-lbs., 18")
Elta G.: 75 sn + 72 bj (35-lbs.)
Rajeev R.: 67 sn + 7 bj (20")
Dave R.: 16:42 (65-lbs.)
Melody F.: 17:52 (45-lbs.)
Bill M.: 60 sn + 57 bj (15-lbs., 20")
Diana D.: 50 sn + 30 bj (15-lbs., 25 hang snatch + 50 hps)
Matt A.: 66 sn + 68 bj (45-lbs.)
Matt R.: 19:51 (55 hps, 65-lbs. hps)
Sam C.: 75 sn + 60 bj (55-lbs.)
Kate G.: 17:43 (45-lbs.)
Chloe B.: 35 sn/15 hps + 50 step up (35-lbs.), 3 burpee
Jesse A.: 35 sn/20 hps + 58 bj (65-lbs.), 5/3 burpee, 20" box
Grant J.: 19:30 71 hps (66-lbs.), 5/3 burpee, 20' box
Nick W.: 18:01 54 sn (55-lbs.)
Chris W.: 19:00 67 sn (55-lbs.)
Sean G.: 17:57
Margaret A.: 45 sn + 75 bj (45-lbs.)
Ryan C.: 60 sn + 38 bj (33-lbs., hps, 3 burpee)
Bill G.: 16:48 (65-lbs., thruster, 85 20" step-up)
Theresa S.: 75 sn + 65 bj (35-lbs., hps)
Matt M.: 60 sn + 48 bj (45-lbs)
Justin G.: 50 sn + 55 bj (55-lbs., 4 burpee)
Elliot M.: 15:56 (45-lbs. hps)
Mike L.: 29 sn @ 65-lbs./30 sn @ 45-lbs. + 54 bj
Sam E.: 18:53 (60 sn + 75 16" step-up)
John Sa.: 75 sn + 62 bj (45-lbs. hps)
John D.: 69 sn + 50 bj (35-lbs., 20", 3 burpee)
Andrew Se.: 73 sn + 59 bj (35-lbs., hps, 3 burpee)
Leo M.: 33 sn + 33 bj (53/53 hps, 3 burpee)
Ryan B.: 75 sn + 69 bj (45-lbs. hps)
Nick C.: 16:00 (45-lbs. hps)
Richard G.: 64 sn + 54 bj (55-lbs. hps)
Seth B.: 12:20 (50 hpc @ 65-lbs., + 50 20" step-up)
