Friday, September 8, 2023
CrossFit MPH – WOD
In Gym
in teams of two, as many rounds as possible in 20 minutes; you may split up the work however you choose: 5x rope climb, 15-ft. 15x dumbbell shoulder-to-overhead @ 100/70-lbs. 5x wall climb *One athlete works at a time.
Results
-MPH Outside the Box-
Lisa C.: 7 + 8 STO (50-lbs.)
Chris W. (70-lbs., partial rope climb) & Hanna G.: (70-lbs. kneeling kb pp, 3 strict pullup, 5x box hspu): 5 + 4 WC
Jackson B. (70-lbs.) & Aidan C. (60-lbs., partial rope climb): 5 + 3 RC
Rich H. (100-lbs.) & Sean Q. (100-lbs.): 8 + 5 RC
Walt C. (70-lbs.)& Ryan S. (70-lbs.): 5 + 10 S2OH
Sean F. (100-lbs.) & Sean G. (100-lbs.): 8 + 2 WC
Micheal Fo. (70-lbs.) & John N. (70-lbs.) & Margaret S. (70-lbs.): 5 + 2 RC
Kate G. (70-lbs.) & Dave R. (100-lbs.): 8 + 2.5 RC
Tarek K. (80-lbs.). & Matt A. (70-lbs.): 5 + 3 RC
Kristiina H. (40-lbs., partial rope climb, partial wc) & Ross B. (100-lbs., 2x supine climb): 8 R
Ashley W.: (70-lbs., supine rc, partial wc) Pete T.: (80-lbs., partial rc): 6 + 2 wc
Phillip M.: (60-lbs., partial rc/supine rc ) Ryan C.: (60-lbs., partial wc/supine rc): 6 + 6s2oh
Mike L.: (80-lbs.) Matthew R.: (80-lbs., supine): 8 + 10 pp
Nick W.: (90-lbs.) Sam E.: (50-lbs., supine, prom wc): 7 + 4 rc
Duncan A.: (70-lbs., prom rc, prom wc) Mark B.: (50-lbs., prom rc, prom wc): 7 + 2 rc
Nisha S.: (40-lbs., supine, prom wc) Leo M.: (60-lbs., prom wc): 4 + 2 wc
Abe H. (80-lbs.) Kyle B.: (80-lbs.): 6 + 4 rc
John B.: (90/80-lbs.) Ryan B.: (70-lbs.) Nick C.: (60-lbs., prom wc): 7 + 15 sto
TR R.: (100-lbs.) Connor R.: (100-lbs.): 6 + 5 rc
